Energy Lab Athletic Company

16/10/2026

☕ The coffee race is ON.

Jo-Marie leads on 23, with Andries, Raynold and Suné tied on 20. Two Thursdays left.

Run anywhere on a Thursday to score. Finish at Deli on Main and scan the QR within 30 minutes for +4 bonus points. Those four points could decide who gets a free coffee 👀

Join at energylabapp.co.za

14/10/2026

📲 Big news:

YNM is now on the App Store and Google Play! it includes all you need to know about:
Smarter training plans,
How to join Thursday club run and a
Heads-up that ASA licences are nearly gone.

Read the full newsletter 👉 energylabapp.co.za/newsletter/october-2026

09/10/2026

📰 The Lab Ledger, Vol. 1 No. 2 is out!

Week two of our Upington Thursday Club Run brought 22 runners onto the board, ten of them for the first time. Between them they logged 134.9 km 🙌

⚡ Fastest of the day: newcomer Johannes Adolf Dorfling, with a 22:43 5K-equivalent

💯 Perfect 10s: Jo-Marie, Elmarie and Tjaart

☕ Coffee race: Jo-Marie leads October on 18, with Elmarie and Tjaart tied on 14 and Andries one point behind

Don't leave bonus points on the counter! Only 5 runners scanned in yesterday.

Finish your Thursday run at on Main, sync or log it, then scan the QR code within 30 minutes for +4 points.

Run anywhere, any time on a Thursday. The top 3 each month win a free coffee from Deli on Main.

Join at energylabapp.co.za 🏃‍♀️🏃‍♂️

07/10/2026

Included with your Energy Lab Membership is your very own coaching app from YNM. Creating running plans for your whether you want to start running or whether you were one of the lucky ones to get a Comrades entry.

Become a member now at www.energylabapp.co.za

02/10/2026

📰 Hot off the press: The Lab Ledger, Vol. 1 No. 1

Our new Upington Thursday Club Run kicked off yesterday, and what a start! 12 runners, 81.4 km between them, and a personal best for everyone on the board. 🙌

⚡ Fastest of the day: Adalein Maritz, with a 20:53 5K-equivalent
☕ Coffee race: Andries and Jo-Marie lead October on 8 points each, and third place is wide open

Want your name in next week's paper?
Run anywhere, any time, on a Thursday and log it in the Energy Lab app to score points. Join us at Deli on Main for the evening run and scan the QR code for 4 bonus points. The top 3 each month win a free coffee from on Main.

Sign up at energylabapp.co.za 🏃‍♀️🏃‍♂️

01/10/2026

☕ Thursday Club Run — sponsored by on Main!

Run 5 km or more any time on a Thursday, anywhere you like, and it counts automatically in the Energy Lab app.

🔥 Bonus: finish at Deli on Main, sync or log your run, then scan the QR within 30 minutes for +4 points.

+1 run 5 km+ · +2 faster than last time · +3 new PB · +4 scan at Deli on Main

🏆 The top 3 points scorers every month win a free coffee at Deli on Main.

First one is TODAY. Open the app → energylabapp.co.za

21/09/2026