Our mission is to help people strip away old patterns and create a healthier lifestyle.We help you r
11/09/2020
First blog post of many📲, I'll be discussing 🖐 reasons why you should start exercising🤸♂️. Most people often make excuses to avoid exercising🚶♀️, well in this post I'll give you 5 good reasons you should start exercising now
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03/09/2020
Wether you're trying to lose body fat🏋️♂️, open a new business🏦 ,build your dream house🏡 or whatever your goal is🥇, nothing comes easy. There will be hard work, sweat💧 and tears 😪along the journey, but you have to keep your head up and always focus on your goal✔.
Tag your gym partner📲
Share and motivate other people
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31/08/2020
What's your favourite supplement.
Tag your favourite supplement brand
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29/08/2020
👉this is a train at home course designed to make you SLIMMER and more AGILE
👉exercise 3x per week for only 30-40 minutes🤯
👉instantly access your exercise schedule digitally from your computer, tablet or mobile.
👉For everyone who wants to stay healthy and active, even if you can’t go to the gym or a group class right now.🧘♀️
Tag a friend who has always wanted to start exercising.
Follow for more content and up-to-date information on how to stay healthy.
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@ Vanderbijlpark, Gauteng
28/08/2020
Ingredients:
1 cup of oats
1 banana
2 eggs
1/2 cup egg whites
4 tbsp baking powder
pinch of salt
pinch of cinnamon
2 scoops of protein powder
Method:
1.Mix all ingridients in a blender
2.Grease a nonstick pan with cooking spray or vegetable oil.
3.Heat pan on medium for about 10 minutes.
4.Pour batter to form pancakes of whatever size you like.
5.Cook first side until bubbles form on top, about three minutes;then flip and cook other side until it, too, is brown, about two minutes
Chocolate sauce and banana slices optional.
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