09/09/2025
Restore Your Core - Online Pilates
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Pilates For Life Benefits of Pilates:
Muscle tone, increased strength and flexibility and improves overall mobility and precision at which you move.
It’s perfect for people who like a meditative element in their exercise regimes. It will make you focus on your breathing which is great for improving circulation and relieving stress. It’s a fantastic way to balance out your health and wellbeing. It is also one of the best means of exercise to correct one’s posture.
09/09/2025
14/07/2024
Online Pilates is a great way to take a moment to re-energize, relax and at the same time get a full body workout!! In the comfort of your own home! Start training today and you'll receive a 5 day FREE trial 💪
3 x HARDCORE, easy to follow, 30 minute sessions per week for only R350 per month!
WhatsApp Leanne on 083 799 9222 for more information.
14/07/2024
Restore Your Core Online Pilates is the best way to stay in shape and to regain your Core strength. For more flexibility and a better posture, Pilates is a relaxing and slow paced workout, but with the intensity of full body training with maximum benifits. You get to exercise in the comfort of your own private home and in your own time!
These easy-to-follow, 25 minute Pilates sessions will leave you feeling refreshed and re-energized!
Start today! 💪 Only R350 per month.
WhatsApp Leanne on 083 799 9222 for more information.
11/11/2022
Restore Your Core Online Pilates is the best way to stay in shape and to regain your Core strength. For more flexibility and a better posture, Pilates is a relaxing and slow paced workout, but with the intensity of full body training with maximum benifits. You get to exercise in the comfort of your own private home and in your own time!
These easy-to-follow, 25 minute Pilates sessions will leave you feeling refreshed and re-energized!
Start today! 💪
WhatsApp Leanne on 083 799 9222 for more information.
21/08/2022
Join our online Pilates sessions via YouTube.
WhatsApp Leanne on 083 799 9222 for more information.
16/08/2022
Today's Lower Abdominal Pilates workout 💪
04/08/2022
Today's magic circle workout 💪
03/08/2022
Today's abdominal workout 💪
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Vanderbijlpark
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