PR Wraps™ are Wrist Wraps precisely designed to protect your wrist so you can lift bigger, heavier, and faster. Simply wrap arou
They are also patently unique in construction utilizing anti-bacterial material unique to PR WRAP’s™. About
PR Wraps are superior because they are made of 100% breathable, naturally antimicrobial cotton. Our patented wraps were designed to drastically reduce bacteria on your workout gear, combating the post-WOD smell often experienced in similar products. Description
PR Wraps were designed by a sm
14/11/2014
Building Strength for Olympic Weightlifting Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.
16/10/2014
14/10/2014
When WODs get Tough: How To Make it Through What goes through your head during Crossfit workouts?
12/10/2014
Date with Karen: 150 wallballs for time How-To Wallball VIDEO: check it out here.
07/10/2014
Best of Crossfit: Top 10 Must-Have Training Gear Looking to find an edge over your competition or just take your training to a new level?
07/10/2014
Squeezing the Hips in the Thruster with Margaux Alvarez CrossFit
24/09/2014
Proper Foundations: A 5 Step Progression to the Bar Muscle Up This article is going to explain the five proper foundational movements to get your first bar muscle up - and how to do so without injuring yourself in the process.
23/09/2014
How To Go From Good to Great in CrossFit - Tabata Times In order to go from good to great at CrossFit, you need to do more than just show up and do the workouts as prescribed.
12/08/2014
Some awesome colours available. Email us for more info. [email protected]
04/08/2014
Our latest range just arrived in SA! Please email us for more info. [email protected]
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| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |