Perfect Health Vredenburg

Perfect Health Vredenburg Welcome to Perfect Health Vredenburg.
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🇿🇦 Happy Heritage Day!Whether you’re spending the day with family and friends, enjoying a proper Braai Day, or simply ta...
24/09/2026

🇿🇦 Happy Heritage Day!

Whether you’re spending the day with family and friends, enjoying a proper Braai Day, or simply taking time to appreciate what makes our beautiful country unique, we wish you a safe, happy and memorable Heritage Day!

SPRING INTO STRENGTH 🏋️‍♂️ Spring is the perfect time to shake things up and bring some fresh energy back into your fitn...
22/09/2026

SPRING INTO STRENGTH 🏋️‍♂️

Spring is the perfect time to shake things up and bring some fresh energy back into your fitness routine!

Feeling stuck in the same old workout? Try something different! Join a new class, switch up your training, challenge yourself with a new exercise or bring a friend along.

Sometimes, a small change is all it takes to get excited about training again.

Not a member? Contact us on: 021 203 1494 | [email protected] or visit us in Plein Street, Vredenburg to find out more about our joining offers and flexible packages.

AANDAG KLIENTE 📢Neem asseblief kennis van ons ure op Erfenisdag om teleurstelling te verhoed. Maak seker jy kry jou oefe...
21/09/2026

AANDAG KLIENTE 📢

Neem asseblief kennis van ons ure op Erfenisdag om teleurstelling te verhoed.

Maak seker jy kry jou oefensessie in 💪

Plein Straat, Vredenburg | 021 203 1494 | [email protected]

FLEX VRYDAG 💪Vandag vier ons jou harde werk, vordering en elke druppel sweet wat jou nader aan jou doel bring! Deel jou...
18/09/2026

FLEX VRYDAG 💪

Vandag vier ons jou harde werk, vordering en elke druppel sweet wat jou nader aan jou doel bring!

Deel jou oefenselfies met . Kom ons inspireer mekaar om ons doelwitte te bereik!

Plein Straat, Vredenburg | 021 203 1494 | [email protected]

GROUP TRAINING CLASSES 🏃‍♀️🏃 Looking for motivation, accountability, and results? Our classes offer the perfect combinat...
16/09/2026

GROUP TRAINING CLASSES 🏃‍♀️🏃

Looking for motivation, accountability, and results? Our classes offer the perfect combination of expert coaching, energetic workouts, and a supportive community that helps you stay on track.

No matter your fitness level, there's a place for you.

R100 per class for non-members* Find out more at reception or contact us on: 021 203 1494 | [email protected].

SPRING INTO STRENGTH 🏋️‍♂️Consistency creates momentum! You don't need to do everything perfectly. You just need to keep...
14/09/2026

SPRING INTO STRENGTH 🏋️‍♂️

Consistency creates momentum! You don't need to do everything perfectly. You just need to keep showing up.

One workout leads to another. One healthy choice leads to the next. Before you know it, you're back in your routine and feeling stronger than ever.

This week, focus on building momentum—one session at a time. 💪

Don't wait for motivation. Start moving and let momentum follow!

Not a member? Visit us in Plein Street, Vredenburg to find out more about our current offers or contact us on: 021 203 1494 | [email protected].

LEG DAY vs ARM DAYWhich workout are you doing today to kick-off the weekend?👍 LIKE for LEG DAY❤️ LOVE for ARM DAYDrop yo...
11/09/2026

LEG DAY vs ARM DAY

Which workout are you doing today to kick-off the weekend?

👍 LIKE for LEG DAY
❤️ LOVE for ARM DAY

Drop your reaction and let us know.

Take Your Fitness to the Next LevelEveryone's fitness journey is different—which is why working with a Personal Trainer ...
09/09/2026

Take Your Fitness to the Next Level

Everyone's fitness journey is different—which is why working with a Personal Trainer can make all the difference.

Our trainers will help you:
✔ Set realistic goals
✔ Improve your technique
✔ Stay motivated
✔ Build confidence
✔ Achieve lasting results

Contact us on 021 203 1494 | [email protected] or ask reception for more information.

LENTE IS HIER – TYD OM STERKER TE WORD!Die koue winterdae is amper agter die rug en dit is tyd om weer daardie energie e...
07/09/2026

LENTE IS HIER – TYD OM STERKER TE WORD!

Die koue winterdae is amper agter die rug en dit is tyd om weer daardie energie en momentum te kry!

Jy hoef nie van dag een af alles perfek te doen nie. Begin net weer. Kom gym toe, beweeg jou liggaam en werk stap vir stap aan 'n sterker, fikser jy.

Of jy nou 'n klas wil bywoon of net weer in 'n goeie roetine wil kom – elke oefensessie tel!

Hierdie lente, kies vir jouself. Kies vir jou gesondheid. Kies om sterker te word.

Nie 'n lid nie? Besoek ons in Plein Straat, Vredenburg of kontak ons
op: 021 203 1494 | [email protected] om
meer uit te vind oor ons verskillende pakette
beskikbaar.

GROEP KLASSE 🏃🏃‍♀️Ons klasse is ontwerp om jou gemotiveerd en konsekwent te hou, en te sorg dat jy elke oefensessie geni...
03/09/2026

GROEP KLASSE 🏃🏃‍♀️

Ons klasse is ontwerp om jou gemotiveerd en konsekwent te hou, en te sorg dat jy elke oefensessie geniet.

Sluit vandag by 'n groepklas aan en ervaar die krag van saam oefen!

Vind meer uit by ontvangs of kontak ons ​​op: 021 203 1494 | [email protected].

Address

Plein Street
Vredenburg
7380

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00

Telephone

+27212031494

Website

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