What are the opening hours?

Monday 05:30 - 19:15 Tuesday 05:30 - 19:15 Wednesday 05:30 - 19:15 Thursday 05:30 - 19:15 Friday 05:30 - 18:15 Saturday 08:00 - 09:30

FitLife Wellington

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FitLife Wellington

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A functional fitness training facility for ALL fitness levels.

19/10/2026

YOUNG GUNS WORKOUT

FOR TIME
10 Burpees
400m Run
10 Burpees
200m KB farmer carry
10 Burpees
400m Row
10 Sled push sprints

KB: 2 x 8kg / 2 x 12kg
Sleds loaded: 1 x 10kg / 1 x 20kg

Each participant gets a certificate and winner gets an AWESOME Reebok prize!

16/10/2026

For the third and final part of FitFest Throwdown 10’s workout you will be challenged by the following.

PART C: CONDITIONING
30min time cap

1000m Run - together
10 Slamball over box- shared
400m Single arm Farmer Carry- together
10 Slamball over box- shared
1000m Row - each
10 Slamball over box - shared
50 cal assault bike- shared
10 Slamball over box- shared
20 Sled push sprints - shared

RX
Slamball: 35/45kg
KB: 16/24kg
Sled: 40/60kg

SCALED
Slamball: 20/35kg
Kb: 12/16kg
Sled: 20/40kg

Description
RUN
Athletes run 1000m together, next station begins after both finished run.

SLAMBALL OVER BOX
Starting from the ground athlete A cleans and pushes slamball over the box, athlete B receives the slamball and completes in same manner.

SINGLE ARM FARMER CARRY
Each athlete holds a KB in hand and completes 400m walk together.

ROW
Each athlete completes 1000m on their own rower at the same time.
Next station begins when both are finished.

ASSAULT BIKE
Athletes share calories to complete 50 total.
Sled push sprints:
Athlete share 20 x 8m length until completed.

SCORING
Time completed.

15/10/2026

THIS IS FITLIFE WELLINGTON

More than just a gym, it’s a community, a challenge, and a place to become stronger every day. 💪🏼

From the workouts to the people to the facility itself, there’s something special happening here.

Curious to see what it’s all about? 👀
Come and experience it for yourself. Your FitLife journey starts here!

📍 FitLife Wellington

12/10/2026

PART B: BODYWEIGHT & SKILLS
12min time cap

RX
150 Double Unders
75 Toes to bar
50 Pull ups
25 Syncro Burpees
-Max HSPU-

SCALE
300 Single Unders
75 Knees to Chest
50 Kipping box Pull Ups
25 Syncro Burpees
- Max DB Devil Press-
Dumbbell Weights
Female 2 x 10kg | Male 2 x 15kg

DESCRIPTION
You-Go-I-Go STRUCTURE
One athlete working at a time. Reps can be shared between athletes until all is completed.

SCORING
Two scoring opportunities:
1. Time to complete all reps until Max HSPU / Devil press.
2. Total hand stand push ups / Devil presses completed in remaining time.

Should a team be capped by time: scoring will be time 12min + reps not completed.

09/10/2026

MEET OUR NEWEST COACH!

William Sudell

Help us give a big FitLife welcome to William, our newest part-time coach! 👋

With his amazing energy, great personality, and plenty of gees, he’s ready to bring even more good vibes to the gym!

Next time you see him, give him a big high five and make him feel at home in the FitLife family!

Welcome to the team, William!

07/10/2026

PART A

STRENGTH
5rep Max Shoulder to Overhead
5rep Max Front Squat
TIME CAP 12 minutes

DESCRIPTION
Starting with an empty barbell from a squat rack.
Each athlete can attempt as many 5 unbroken reps of first Shoulder to overhead lift.
Any variation: Strict Press, Push Press, Push Jerk, Split Jerk.
After both athletes have completed 5 unbroken max attempts, both move to complete 5 unbroken Front Squats.

SCORING
Athlete A: 5rep Max Shoulder to overhead + Athlete B: 5rep Max Shoulder to overhead
+
Athlete A: 5rep Max Front squat + Athlete B: 5rep Max Front squat
= Total weight

05/10/2026

🏆 WE’RE LOOKING FOR PRIZE SPONSORS! 🏆

FITFEST THROWDOWN - 14 NOVEMBER 2026 💥
We’re looking for brands and businesses who would love to get involved by sponsoring prizes for our podium athletes!

We’re looking for prizes in pairs of two, perfect for our podium teams 🥇🥈🥉
This is an opportunity to put your brand in front of 100+ athletes, 200+ supporters and the wider CrossFit, HYROX, functional fitness community coming together in Wellington.

Whether you’re a fitness brand, wellness business, local business, restaurant, clothing brand, service provider or simply a business that wants to support our athletes and community, we’d love to have you involved!

🤝 Sponsor a prize. Support local athletes. Get your brand seen.
📍 FitLife Wellington
📅 14 November 2026

Know a business that would be a great fit? Tag them below or share this post with them! 👇
For sponsorship enquiries, DM us or get in touch with the FitFest Throwdown team.

WellingtonSouthAfrica CapeTownFitness LocalBusiness PrizeSponsor Sponsorship SupportLocal

30/09/2026

CrossFit energy at Fitlife Wellington 🔥

Come for the workout, stay for the community.

All levels welcome! Start where you are.

Come see what CrossFit at FitLife Wellington is all about! 👊

28/09/2026

Don’t miss out!! Get your entries in TODAY.
The competition information and entry details are in the link in our bio. 💪🏼

Address

1E Lady Blake Industrial Park, Lady Loch Road
Wellington
7655

Opening Hours

Monday	05:30 - 19:15
Tuesday	05:30 - 19:15
Wednesday	05:30 - 19:15
Thursday	05:30 - 19:15
Friday	05:30 - 18:15
Saturday	08:00 - 09:30

Website

http://www.fitlifetraining.co.za/

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