New You - Body Transformation Studio

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New You - Body Transformation Studio Stronger bodies. Stronger families. A fitness community that feels like home 🤍
All ages. All stages.
📍 Wellington | Come belong

19/10/2026

BRING A BUDDY WEEK! 💪🤩

Bring a Friend, family member or even your worst ENEMY! ANYONE is welcome to join you this week for a FUN New You Workout!

Empower the people around you and share your fitness journey with the people you care for! 🤩💪

We'll see you at New You! 🫵⭐️

16/10/2026

Let's Take action! 🤩💪

RISE | Nutrition & Fitness App

We’ve been working on something special at New You Fitness… and we built it with YOU in mind. 💙We’ve seen how many peopl...
09/10/2026

We’ve been working on something special at New You Fitness… and we built it with YOU in mind. 💙

We’ve seen how many people struggle with losing weight, knowing what to eat and understanding how calories fit into it all. That’s why we created RISE by New You - an app to help make food, healthy eating and sustainable weight loss easier to understand.

And it’s for everyone - you don’t have to be a New You member! 🙌

Here’s a little peek at what you can do:

🍽️ Get help when eating out. Ask for guidance on restaurant options that are higher in protein and lower in carbs, based on your goals.

📲 Share your weekly food log with your coach or personal trainer, so they can help guide you.

🥗 Discover meal suggestions based on foods you enjoy. Don’t like broccoli? Your suggestions should work around that! 😉

💡 Learn about calories, food and portions, so you can make more confident choices every day.

✨ Our soft launch opens this Sunday, 11 October, for the first 50 people!

Take a peek at the app below and keep an eye on our page for the launch announcement. 👀💙

Your goals. Your food. Your RISE.

www.risebynewyou.co.za

Your weight-loss journey starts with habits you can keep.New You Fitness combines coached training, weight-loss support ...
08/10/2026

Your weight-loss journey starts with habits you can keep.

New You Fitness combines coached training, weight-loss support and encouragement to help you build consistency, strength and confidence.

Message us to discuss your goals and find your starting point.

32 Church Street, Wellington
newyoufitness.co.za

You don’t need to get fit before you join us.At New You Fitness in Wellington, we explain the movements, help you find y...
07/10/2026

You don’t need to get fit before you join us.

At New You Fitness in Wellington, we explain the movements, help you find your pace and guide you through each class.

Take the first step with a free starter class.

32 Church Street, Wellington
newyoufitness.co.za

Wellington, feel stronger. Feel at home.Nervous about joining a gym or ready for your next challenge? Our coached classe...
05/10/2026

Wellington, feel stronger. Feel at home.

Nervous about joining a gym or ready for your next challenge? Our coached classes welcome beginners and experienced members, with exercise alternatives for different abilities and injuries.

Build strength, confidence and consistency with our weight-loss specialists.

32 Church Street, Wellington
Try a free starter class: https://newyoufitness.co.za/

Message us to book. Tag a Wellington friend who could join you!

🌸 NEW MONTH. NEW SEASON. NEW YOU. 🌸Spring is here - the perfect time to shake off the winter slump, rebuild your routine...
01/09/2026

🌸 NEW MONTH. NEW SEASON. NEW YOU. 🌸

Spring is here - the perfect time to shake off the winter slump, rebuild your routine, get fitter and healthier, and start preparing for summer! ☀️💪

Stop waiting for the “perfect time.”

Start today. Your future self will thank you. 🔥

SIGN UP HERE: https://newyoufitness.co.za/sign-up-forms

📲 WhatsApp us: wa.me/27731800485
📍 New You Fitness Studio | Wellington

30/08/2026

Not sure where to start? Start at New You. 💙

Our 45-minute, coach-led classes are suitable for beginners and experienced members. Every exercise can be adapted to your fitness level or injuries - no judgement, no pressure and no need to “get fit first.”

Just take the first step. We’ll guide you from there.

📍 New You Fitness Studio, Wellington
📲 Sign up: wa.me/27731800485

Your journey. Your pace. You vs You.

🔥 17.1 KG DOWN - MEET HENNIE! 🔥Hennie’s transformation proves that you don’t need to be fit before you start. You simply...
30/08/2026

🔥 17.1 KG DOWN - MEET HENNIE! 🔥

Hennie’s transformation proves that you don’t need to be fit before you start. You simply need to start - and remain consistent.

With structured training, guidance and determination, Hennie has already lost an incredible 17.1 kg. What a difference! 👏

At New You Fitness Studio in Wellington, our 45-minute functional fitness classes are:

✅ Beginner-friendly
✅ Adaptable to your fitness level or injuries
✅ Guided by an experienced coach
✅ Supportive and judgement-free

Your journey doesn’t need to look like anyone else’s.

It’s You vs You.

Ready to begin your own transformation?
SIGN UP here👇
https://forms.gle/pSiN4p7x2zBxRd73A

📲 WhatsApp us 👉wa.me/27731800485

Address

32 Church Street
Wellington
7655

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 05:00 - 18:30
Thursday 05:00 - 18:30
Friday 05:00 - 17:45
Saturday 06:15 - 08:00

Telephone

+27731800485

Website

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