18/09/2022
RWFL se naam is hoog gehou in Saterdag (17 September 2022) se Breedekloof trout run by Dwarsberg naby Rawsonville. Dit was die 1ste keer dat Worcester Atletiek klub die race aanbied. Daar kort 'n bietjie skaaf werk, maar op die ou end was dit 'n baie lekker roete (baie oppe en affe 😀) en was daar baie lekker gees gewees. Daar was natuurlik 'n kans om 'n troosprysie los te slaan. Aangesien ons in die hart van die Boland was, kan 'n mens net raai waaruit het die troospryse bestaan.
03/09/2022
Well done to all the ladies that ran the Spar Virtual run today. You are all stars
01/09/2022
Good afternoon all fitness lovers
We have a new venue for the Wellington RWFL branch.
We will start our sessions every Monday Wednesday & Thursday @ 17:30 at the CPUT Sports Field.
For any info, please don't be afraid to contact Anton Nel on 073 424 0628
27/08/2022
Join me in welcoming our new coaches for, Run Walk For Life Fochville, Run/Walk For Life Northcliff and Run/Walk For Life Wellington.
Welcome to the family! 🥳
26/08/2022
Welkom Anton Nel. Ons nuwe Coach.
16/08/2022
Get your summer body ready!
The time is now to get started on your weight-loss journey and look good this summer! 😉
The registrations to enter our FitSlim Challenge 2022 are coming in hot!
Don’t miss your chance to be a part of an amazing weight-loss journey with us – and you could WIN great prizes! 🎉⠀
Click the link below and register today!
Enter FitSlim 2022 here: https://buff.ly/3vLyUSX
For more information on the FitSlim Challenge, visit our website: https://buff.ly/3vLyUSX
11/08/2022
The best part of a weight-loss journey is comparing your before and after picture. ⠀
With our FitSlim Challenge weight-loss and fitness challenge, this can be you! 💪⠀
It's straightforward: all you need to do is attend sessions, get fit, lose weight, score points, have fun and prizes! 🎉⠀
Click the link below and register today!
Keep checking our social media pages for the amazing prizes you could WIN!
Enter FitSlim Challenge 2022 here: https://bit.ly/3waTxYX
For more information on the FitSlim Challenge, visit our website: https://bit.ly/3waTxYX
09/08/2022
Wishing all our Run/Walk For Life members a wonderful Women’s Day! 🌻
16/08/2022
11/08/2022
09/08/2022