Lindsay Harris Physiotherapy

12/10/2026

08/10/2026

🧠 TWO TALKS. LOTS OF QUESTIONS. FEWER MYTHS.
How much do we really know about concussion and recovery?
There is so much information out there — some evidence-based, some outdated, and some that has simply become accepted as fact.
So, Lindsay Harris Physiotherapy and Reené are doing things a little differently.
These are interactive Q&A sessions.
We’ll ask the questions.
You’ll have a chance to answer.
Then we’ll unpack what the evidence actually tells us — followed by discussion.
HEAD GAMES 🧠
📅 21 October 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
Concussion information & myth-busting
RECOVERY GAMES 💪
📅 18 November 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
What’s science, what’s hype, and what actually works?
👥 Designed for parents and coaches, with physiotherapists welcome too.
☕ Coffee, tea & a light snack included.
R150 per session
R250 if you attend BOTH talks
📲 RSVP: 079 460 5229
Come with your questions.
Leave with answers you can actually use.

07/10/2026

THE RIPPLE EFFECT: WHY PAIN ISN’T ALWAYS WHERE THE PROBLEM STARTS

When someone arrives with pain, it’s tempting to focus on the painful area. Instead, we look at the whole system. This approach is grounded in what physiotherapist Mike Reinold calls the Ripple Effect.

Your body doesn’t work in isolation.

A restriction, weakness or movement dysfunction in one area can create compensations elsewhere — a ripple effect through the body.

For example:

🦵 A stiff hip → changes how the knee loads → knee pain
🦴 A restricted thoracic spine → alters shoulder movement → shoulder pain
🦶 Poor foot mechanics → changes loading through the ankle → Achilles pain

The painful area may be where the problem shows up, rather than the only place contributing to it.

That’s why our senior physiotherapists, Lindsay and Reene, look beyond the painful spot.

We assess posture, movement patterns, muscle length, joint mobility, balance and how the body works together as a kinetic chain.

Because treating only the last ripple doesn’t always address what created it.

Find the stone.
Understand the ripples.
Treat the whole person.

🔎 Want to understand the Kinetic Chain Ripple Effect in more depth? Explore the work of Reinold.

05/10/2026

Lindsay Harris Physiotherapy weekly thought🕊☘

02/10/2026

🧠 TWO TALKS. LOTS OF QUESTIONS. FEWER MYTHS.
How much do we really know about concussion and recovery?
There is so much information out there — some evidence-based, some outdated, and some that has simply become accepted as fact.
So, Lindsay Harris Physiotherapy and Reené are doing things a little differently.
These are interactive Q&A sessions.
We’ll ask the questions.
You’ll have a chance to answer.
Then we’ll unpack what the evidence actually tells us — followed by discussion.
HEAD GAMES 🧠
📅 21 October 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
Concussion information & myth-busting
RECOVERY GAMES 💪
📅 18 November 2026
🕤 09:30–10:30
📍 Oliver’s Boutique Hotel, White River
What’s science, what’s hype, and what actually works?
👥 Designed for parents and coaches, with physiotherapists welcome too.
☕ Coffee, tea & a light snack included.
R150 per session
R250 if you attend BOTH talks
📲 RSVP: 079 460 5229
Come with your questions.
Leave with answers you can actually use.

29/09/2026

PHYSIOTHERAPY ISN’T JUST FOR SPORT.
When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.
But physiotherapy is so much more.
At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.
Why?
Because movement matters.
Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence

And sometimes, the tools we use are surprisingly simple.
Like a ball.

Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.

Because movement has no one-size-fits-all solution.
Lindsay Harris Physiotherapy

Sports Physio | Neuro Rehab | Rehabilitation | Movement

29/09/2026

PHYSIOTHERAPY ISN’T JUST FOR SPORT.
When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.
But physiotherapy is so much more.
At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.
Why?
Because movement matters.
Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence

And sometimes, the tools we use are surprisingly simple.
Like a ball.
Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.

Because movement has no one-size-fits-all solution.

Lindsay Harris Physiotherapy
Sports Physio | Neuro Rehab | Rehabilitation | Movement

28/09/2026

Lindsay Harris Physiotherapy
weekly thought🕊☘

13/09/2026

Staying active isn't just about fitness — it's about protecting your health for the future.

Regular physical activity can help reduce the risk of disease, improve strength and support a healthier, more independent life.

And you don't have to do it alone. A physiotherapist can help you find the right way to move safely.

This , let's keep moving! 💙

13/09/2026

Move More at Every Age

You're never too young — or too old — to benefit from movement.

Physical activity can support health, independence and quality of life at every stage of life.

From childhood to older age, physiotherapists can help people find safe and appropriate ways to stay active. 🌱➡️💪