Pilates at Casterbridge

We offer broad based Pilates, ranging from rehab to advanced athletic conditioning. This will assist with knee, back, neck and shoulder pain.

Our goal is to help you get to know your strengths, weaknesses and help facilitate your own transformation. Pilates: is about core strengthening which helps to readjust postural imbalances – this in-turn helps to alleviate tension. Pilates@casterbridge offers broad base pilates from rehab to advanced athletic conditioning. We offer the full spectrum of equipment which is specially designed for reh  ...