BB Coaching

Sometimes it’s not the situation that creates the biggest reaction — it’s the meaning we give to it.

The ABC Model is a simple way of understanding this:
A — Activating Event: What happened
B — Beliefs: What I tell myself about what happened
C — Consequences: How I feel and how I respond

The event may be outside our control, but our beliefs about it can be explored and changed.

And sometimes, changing the belief changes everything that follows.

Take a look at the visual below and ask yourself:
What belief am I holding about this situation?
Is it helping me or hurting me?
What would a more helpful belief look like?

That feeling when Scotland calls. 💙

The Highland coo knows what's important in life 🐄

What would change if we talked to people instead of about them.

Surface-level conversation fills time. Meaningful conversation creates connection.

When the sun is shining but the flowers tell you the rain is on its way.....Love my garden.

You dont have to have it all figure out. Sometimes you just need somewhere safe to think out loud.