BB Coaching

10/10/2026

09/10/2026

Send this to someone who loves Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

08/10/2026

What if conflict isn't the problem?

I recently had the opportunity to deliver a 90-minute workshop on Emotional Intelligence for Managing Conflict & Difficult Conversations at Kamp Nakuphi at Da Gama Dam.

And I absolutely loved it.

We explored what happens inside us when conflict arises, how our emotions can influence the way we respond and how the stories we tell ourselves can shape what we think is happening.

We talked about the difference between reacting and responding, the value of curiosity and how we can approach difficult conversations without avoiding them or turning them into a battle.

What made it particularly special was the engagement. Fourteen people willing to reflect, participate, question and discover something new about themselves.

I came away feeling incredibly energised by the experience.

This is exactly why I love bringing emotional intelligence into practical, real-life situations. When we understand ourselves better, we create more choice in how we respond to others.

Thank you to the team at Kamp Nakuphi / Die Voortrekkers for the opportunity.

If your organisation is looking for an interactive workshop around Emotional Intelligence, Conflict Management or Difficult Conversations, I'd love to explore how this could work for your team.

05/10/2026

02/10/2026

01/10/2026

Being kind doesn’t mean abandoning yourself. You can say no, set boundaries, walk away from toxic situations, disagree respectfully, and stand up for yourself—without losing your compassion. Protecting your peace is not selfish; it’s self-respect.

29/09/2026

I have actually tried this myself and it's quite interesting how disinterested you become in your phone when it's in black and white and not colour.....Try it!

Your phone’s bright colors are designed to keep you scrolling. 📱

Every notification, emoji, and app icon lights up your brain’s reward system, giving you tiny hits of dopamine that make it hard to look away.

Switching to grayscale changes that.
Without all the color cues, your brain’s craving for stimulation slows down (and so does your scrolling.)

✨ Today’s reset: Turn your phone to grayscale for a day and notice how much easier it feels to put it down.

—⁠
👋 I’m Dr. Aditi Nerurkar, Harvard physician, stress expert, and bestselling author of The 5 Resets.

Follow me for practical tips on burnout, resilience, and mental health—minus the fluff.

🎥:

29/09/2026