The Healing Resolve

From the mat unfurl potential of play

Expansively holding within to keep shape shifting

On an Ayurvedic Medicinal Plant Tour through Plantations in Kerala 🇮🇳📿

Sida Cordifolia ~ arthritis

Costus Ignues ~ insulin plant

Brahmi Bacopa Monnierri ~ brain , anxiety , eyes, memory, Alzheimer’s , epilepsy ~ give to babies for 8 days

Tinospora Cordifolia ~ heart conditions , high blood pressure, immunity , cholesterol

Phyllanthes ~ Liver purification, fatty liver, psoriasis

Soursop ~ fruit eat delicious. Anti~cancer , prevention for cells . Juice from leaf.

Basil Agastya Thulsi~ asthma, bronchitis ~ cough add with honey

Rojak Petal ~ with ginger good for digestion

Plumbago~ piles, constipation

Sarpagandha~ insomnia, depression, high blood pressure

Sachacharaplant Oil ~ from root for massaging , varicose veins down to up , blood circulation

From leaf thyroid
1.Sahacharaplant 2.Acanthus and 3.hamsapadi

Ashwagandha ~The King of Herbal Medicine ~ energy, immunity, Parkinson, general supplements, neurology, brain
Daily remedy for babies
With other herbals

Cocoa~ brain, bone strength , growth development Cocoa powder

Clove ~ tall tree oil good for teeth , cavities

Sadlewood ~ 30 years growth ~ inner core wood oil ~ external massaging , cooling and dry skin, fungal infection, pigmentation, pimples skin

Indigofer or Neelamari and Bringaraj
Hair oil , melanin production, skin diseases, hair oil ,
Pills supplement - healthy skin and hair loss
Indigofer or neelamari and bringaraj

Camphor Basil~ Migraine, sinuses , sleeping. Oil for head, external application .

Papyrus ~ paper

Lark Daisy- purple flower for hair growth

Ayapana~ whole plant for piles , constipation, digestion

Alpines~ digestion

Shatawari ~ hormones 8 onwards all girls to
After menopausal
Reproductive health . Supplementary ~ the Queen of herbal medicine

Karwatea ~ unirary prostrate

Desmodium ~ reduces fat and helps for increasing metabolism

Healthy Lifestyle Awareness

Please visit me at this beautiful event and enjoy an experiential discussion scheduled for 11:30,

‘Developing awareness to heal painful physical, emotional and mental patterns.’

Special thanks and immense gratitude to the organisers of this event, fellow speakers and all the positive sponsors. Looking forward to sharing with and stand in healing alongside you all.

Such an honour, privilege and blessing to be invited to teach at The International Yoga Festival at Yoga Vidya Gurukul , Trimbak, Nashik, India.

Embracing my universal family , learning from each other and offering what is experientially known to be true and healing.

Immense gratitude and love

Awareness to Map and experientially Journey Through Structural Healing, offered by the Base Beginner Poses that access healing and the keys to hold advancing asana.

Cultivate clarity in perceiving, seeing and innately feeling your physical structure presently to reveal current patterns . Once current patterns are accessed simple solutions help navigate to balance, symmetry and ease.

Through intelligent discernment make subtle adjustments for refining alignment, awakening the necessary fascial lines, awareness of breath and gentle knowing of Bandhas .

During this two hour workshop we will explore Base Beginner Postures accessible and relatable for all, and how to further expand and extend neutrality, equanimity and steadiness through detailed rotation of awareness for long sustainable holds.

Explore how to utilise the engineering of the asana attuned to our physical being to optimally align muscular~skeletal structure, awaken fascial lines, along with caring for the joint complexes, to help safely secure and best support the nervous system, endocrine system and further tone and revitalize the organ systems.