RouteFit

We are so blessed to live and train in such a beautiful part of our country! We stopped here on the way back from a comp in Oudtshoorn. Who would not want to experience this with the added bonus of fitness, smiles and fun to go along with it 🏔️ 🌳 plan your CrossFit getaway today 😊 [email protected]

We are game…

Are you!

Check out Box Battles SA for more details!

Calling all boxes, gyms and fitfolk in SA🇿🇦

Spice up your public holiday on Dec 15 with our Springbok-inspired workout. Snap a pic, tag us, and stand a chance to score epic Box Battles SA tees! 🏋️‍♂️💥
Let’s show the rest of the world the meaning of Ubuntu!💪

Alternative
20m farmers carry (2x 24/32kg KB)
5 KB Cleans (24/32kgs)
20m shuttle run
10m KB lunges
1 burpee broad jump reach for target

Jump onboard our wild expedition, where you'll explore the jaw-dropping Garden Route scenery while hopping between the coolest CrossFit hotspots on the route – think George, Mossel Bay, Knysna, and Oudtshoorn. Each box brings its own swagger, and you're in for a mix of sweaty challenges that'll push your limits and pump up your fitness mojo.

You deserve to be happy, you deserve to smile. Don’t let others make you forget that! Live a little 🤍

routefit.co.za

🏉 🇿🇦

In celebration of the mighty Bokke's Rugby World Cup victory, we've put together a proudly South African WOD for you to do. Get ready to give it your all and share your photos and results to show your support! 🇿🇦🏉💪

Be sure to check out Box Battles South Africa league starting soon!

Pre-register today www.boxbattles.co.za

Backing the boys!!

🏉🇿🇦🏉

Backing the boys!!!

WALL BALLS:
CrossFits way of telling you that your awesome…. by high fiving you…. in the face…with a 14lb ball 🫠🤣

Thanks Black Mountain CrossFit for the awesome pics! We can’t wait to come visit again! Rae Hope Monique Larsen