The GYM

What a vibe. 🎾🤍

Our Ladies Padel evening was filled with the best energy, amazing ladies, big smiles, good competition and the sweetest supporters cheering everyone on.

Always such a highlight. ✨
Here’s to celebrating women, connection and having a whole lot of fun along the way. 🫶🏼

The most beautiful curve on a woman’s body will always be her smile. 🤍

Monday’s Pump & Jump was a reminder of the kind of power women carry;
strong enough to push through
soft enough to laugh
and brave enough to show up exactly as they are.

Because there’s something so powerful about a woman who can be both strength and softness. ✨

Here’s to the sweat, the smiles, the sisterhood and every woman who showed up for herself on Monday. 🫶🏼

WOMEN’S WEEK AT THE GYM 💕

After the hit we had last year, we’re doing it all over again. Bigger, better and celebrating ALL women. 🫶🏼

Because women deserve to be celebrated every day… but especially next week! 👀

From 24–27 August, we’ve got something special planned every night. 💕🔥

Swipe to see the full Women’s Week schedule and get ready to celebrate, sweat, laugh and connect with us!

Ladies, this one’s for YOU. 🩷
We’ll see you next week!

🎟️ Please book through the link in our bio. 🎟️

To our Hyrox community 💛
This weekend is yours. All the training, tough sessions, laughs and memories have led to this moment.

We’re so proud of every single one of you and can’t wait to watch you take on that start line.

Our community’s race times are on the last slide. Come out and show your support!

THE GYM HAS YOUR BACK, ALL THE WAY!

🌸 WOMEN’S DAY HOURS 🌸

Please take note of our Women’s Day Public Holiday hours on Monday, 10 August:

🏋️ The Gym will be OPEN from 6:00 AM – 1:00 PM

Get your workout in and make the most of your public holiday! 💪🔥

See you at The Gym! 🖤

🔥 PFT NIGHT 🔥

HYROX Cape Town is just around the corner! 🏁

Whether you're racing on 14 August or just want to test your fitness, this is your chance to see where you stand.

📅 Thursday, 6 August
💰 R50 Entry
📍 The Gym Worcester
📲 Book now – limited spots available!

Train. Test. Perform.

💪 **WE'RE HIRING | FITNESS INSTRUCTOR**

Are you passionate about health, fitness, and helping others achieve their goals? Join the team at **The Gym Worcester** and turn your passion into a rewarding career!

If you're energetic, motivated, and thrive in a people-focused environment, we'd love to hear from you.

📍 Position: Fitness Instructor
📅 **Closing Date:** 19 July 2026

**Click link to apply: https://dejagersonline.co.za/jobs/fitness-instructor-the-gym-worcester-western-cape-2/