Consistency is key..
Fitness with Tinashe's Dad
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15/03/2022
Sweat off!!
Consistency is key...set training goals and be consistent towards achieving them..
Consistency is key...let's do this step by step, day by day til we get there...
Everyday gives you a fresh opportunity to start again and aim towards your goal..
Workout before everything even a little is better than nothing at all, consistency is key..
12/11/2021
It's never easy, nobody said it was ever going to be easy..never quit, quitting will never get you closer to your desired results..
Do 1 minute non stop rest 10 sec bettwen sets do 5 sets
The results you desire are outside your comfort zone..
's Dad
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Mukuba Natwange
Kitwe