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Dumbbell full body workout at home - Grow this w/ this Thank you for watching guysI'm offering a free workout and diet plan on telegram 👇Support the channel: https://gofund.me/1b522387Join the telegram channel n...

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🔥INTENSE BICEP COMBO SET Right here I’m hitting a triple set, while increasing the reps with each exercise. Pretty wicked pump to take you out of the comfort zone... 1️⃣ Barbell Curl: 6-8 reps. Followed by... 2️⃣ DB Hammer Curl: 8-10 reps. Followed by... 3️⃣ Alternate DB Curl: 10-12 reps each side. ✳️Rest 90 seconds. Total of 4 rounds. ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

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