01/11/2023
Just for fitness 💪
Richard Mwiinga Fitness
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A Little Progress Everyday Adds Up To Big Results
We mean business when it comes to fitness we have zero excuse...
Train with Richard Mwiinga Fitness Fitness Centre - Zambia
18/03/2023
Never miss leg day...
Train with Richard Mwiinga Fitness
Flex Fitness Centre - Zambia
💪🏾
15/03/2023
It's a year for fitness goals 💪🏾
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09/05/2022
Team work and Motivation
04/05/2022
Flex Wednesday!!
04/05/2022
This is a workout targeted at your Back muscles. Easy and effective , can be done by both men and women
Join us everyday at Flex Fitness Centre - Zambia with Richard
Disclaimer: we don’t own rights to the music playing
27/04/2022
Don’t limit your challenges , challenge your limits 🦾
What hurts today makes you stronger tomorrow
What are your fitness goals ? 🏋🏻🥊🦾
We are here to help you achieve them
27/04/2022
Workout till you feel that soreness in your muscles. This one is a good pain 🦾🦾
Join us everyday for workouts Monday to Saturday at Flex Fitness Centre
25/04/2022
One of the keys to consistency is to Never miss a Monday 🦾🏋🏻🥊
Join us every Monday for Aerobics and Cardio with Richard. we have both advanced and beginner friendly workouts
don’t own rights to the music playing
24/04/2022
“If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.” – Arnold Schwarzenegger
Join Richard Mwinga at Flex Fitness Centre - Zambia
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Plot 22, Cedar Road, Woodlands
Lusaka
10101