Coach k pawa

WAlK ALONE IN TRUTH THAN FOLLOWING
THE CROWD IN LIES. GUD MORNING TO YOU
🙏❤️😎

✅ Shoulder Workout using Dumbbells

① Arnold Press
② Incline Front Raise
③ Incline Y Raise
④ Head Support Reverse Fly
3 sets 12-15 reps

Muscle tech gang MuscleTech

✅ 4 Fantastic Chest Day Routine 🔥 ✨

① Dumbbell Pullover
② Declined Dumbbells Bench Press
③ Dumbbells Chest Press Over Bench
④ Cable Low Chest Fly

3 sets 10-12 reps

Lusaka Vehicles Auction - LVA#010 | ABC Auctions Zambia Ltd Purchasers Levy: 12.50% + VAT (Over & Above Bid Price)VAT: Refer to Lot Description for VAT Implication on Bid Price.