Pa Mitengo: Climbing & Calisthenics

Opening Hours for this holiday period...

. we hope you all have a wonderful festive period to reflect, celebrate and maybe even climb a little!

Looking to try out Rock Climbing? Test yourself or challenge a friend THIS SATURDAY at our open gym competition.

Simply come and see how many of our brand new challenge routes you can complete and best of all its completely free!

09:00 New climber registration
10:00 -13:00 competition

All under 18;s must be accompanied by an adult

Terms and conditions apply

Independence Day Hours

Fri 24 Oct 2025: 12:00 - 19:00

We had some exciting news over the weekend... and were in Zambia bolting some new outdoor routes for the community to explore in Rufunsa.

As they are also extremely experienced setters, they were kind enough to find time to swing by the gym for a climb, teach us a few things and set two new problems to try!

There's no better time to come try them out for yourselves than at MONDAY SOCIAL CLIMBS and join us for a curry and a beer afterwards...

.. if you want to get into outdoor climbing as well head down to the gym to find out more.

See you tonight from 18:30

We had an awesome weekend with the BOULDER FINALS and continue to be amazed at the level of climbing on display.

Check out some of our highlights and if you want to try the routes out for yourselves come down to the gym and see how you get on... or bring a friend and challenge them to a competition of your own!

Thank you to all the competitors, spectators and volunteers that made the comp possible!

Winners:
Men - Rigby
Women - Claire
Boys - Timothy
Girls - Mary

In keeping with our tradition we want climbing to give back to the community so all comp donations + earnings for this weekend will be given to charities / good causes of the winners choices!

IT'S COMP TIME!

Back from the SA Invitational International, Team Zambia is back into competition mode this time with members of the amazing climbing community here in Lusaka!

Qualifier's have been going on for the last 8 weeks and when the dust has settled we have our TOP 5 in each category!

Come join us this Saturday to see what climbing is all about and maybe even start your journey to be Zambia's next ROCKstar

Sat 27th Sep 2025
- 10:00 - 12:30

SPECTATORS WELCOME!

HUGE THANK YOU to who have continued to sponsor the Zambia Climbing Team, making it possible for us to compete internationally. We hope to bring that experience and exposure back in to the country to grow the sport for EVERYONE!

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WE ARE READY TO FLY!

So many thank yous we have to make that got us here…

- for sponsoring our flights and giving us the opportunity of a lifetime to compete
- for their vision and regional leadership hosting and inviting us
- .sends for their training, expertise, holds and competition experience
- ALL our supporters on our GoFundMe who raised the money for our entry fees, accomodation and local transport
- the AMAZING community at the gym who gave their time to help with our training (special mentions JAKE and GIULIO)
- Coach Mabvuto who despite being injured and unable to compete spent time prepping us from his experiences last year and all his routesetting to challenge the team
- and all of you for being part of our story!

THE COMP WILL BE LIVE STREAMED THIS SATURDAY FROM 8:00 AM on the SANCF YouTube channel or come join us for a watch along in the gym!

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The moment you have all been waiting for...

..the YouTube release of .sends awesome documentary of how climbing can bring communities together!

Check out the history of both and and how we ended up coming together to host coaching, routesetting workshops and Zambia's first ever international competition!

sends .malawi

https://www.youtube.com/watch?v=T7D4Bua0TuI

please share like and comment on both YouTube and Instagram to be part of the story!