GO HARD GYM

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GO HARD GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GO HARD GYM, Gym/Physical Fitness Center, KANYAMA, KAMWALA SOUTH AND MTENDERE, Lusaka.

06/10/2026

We appreciate the majority of you have complied with the rule of shoes and towel.Will get there.🙌

Kindly note 20th October is the deadline for the summer tour payments.
05/10/2026

Kindly note 20th October is the deadline for the summer tour payments.

Let's win October goals Mwenjomba nama Queens 🏋️
01/10/2026

Let's win October goals Mwenjomba nama Queens 🏋️




STRONG REMINDER MWENJOMBA NAMA QUEENSToday is the last day to come with open shoes while training. Let's treat this rule...
30/09/2026

STRONG REMINDER MWENJOMBA NAMA QUEENS

Today is the last day to come with open shoes while training. Let's treat this rule with the utmost respect it deserves.


A humble reminder Mwenjomba that 1st October 2026 this rule will be enforced make sure you make necessary adjustments.It...
28/09/2026

A humble reminder Mwenjomba that 1st October 2026 this rule will be enforced make sure you make necessary adjustments.It also includes coming with a towel .

It attracts a penalty fee of K10 if not followed .


Our Mtendere East family on today's evening session 🙏🏋️
27/09/2026

Our Mtendere East family on today's evening session 🙏🏋️



Meet our Mtendere East family on a Sunday evening session 🏋️🔥
27/09/2026

Meet our Mtendere East family on a Sunday evening session 🏋️🔥



NICK WALKER IS THE NEW MR OLYMPIA CHAMPION 🏆 He defeated his closest rival Samson Dauda who got the second 🥈 positive.Wh...
27/09/2026

NICK WALKER IS THE NEW MR OLYMPIA CHAMPION 🏆

He defeated his closest rival Samson Dauda who got the second 🥈 positive.While the defending Champion now former Mr Olympia 2025 ,Derek Lunsford got third 🥉 position . fourth position was claimed by Andrew Jacked.



CLETAUS TAKES SQUATS, SYDNEY RULES DEADLIFT AT GO HARD GYM CHALLENGE GO HARD GYM Today was all about heavy bars, strong ...
25/09/2026

CLETAUS TAKES SQUATS, SYDNEY RULES DEADLIFT AT GO HARD GYM CHALLENGE

GO HARD GYM Today was all about heavy bars, strong legs, and loud cheers as Go Hard Gym hosted its Men’s Squat and Deadlift Challenge. The event was proudly sponsored by Mukango Fitness (Coach Billy) and Team Last (Coach Seba).

The Squat Challenge had four men fighting for the title. The bar started at 70kg, and all four lifters cleared the required reps. At 110kg, the field got smaller. Only Jaco and Cletaus made it through to the next round.

The battle moved to 120kg, then to the final stage at 130kg. Jaco gave it everything and got 1 rep. Cletaus dug deep and hit 2 reps. That strong finish made Cletaus the winner of the Squat Challenge.

The Deadlift Challenge had three lifters: Clive, Big Sky, and Sydney. They opened with 80kg for 10 reps. The weight kept climbing, and just like the squat, the contest reached 130kg.

At that stage, lifters needed 5 reps. Clive managed 2 reps. Big Sky got 4 reps. Sydney pulled 7 strong reps to take the win and become the Deadlift Challenge champion.

Big Thanks to the Sponsors and Supporters

The gym was full of energy from start to finish. Go Hard Gym thanks Mukango Fitness (Coach Billy) and Team Last (Coach Seba) for making the challenge possible. Big respect to every lifter who stepped on the platform, and to the crowd that kept the noise levels high.

Stay tuned. More challenges are coming.

25/09/2026

WINNERS🏋️
Clatous & Sydney

Address

KANYAMA, KAMWALA SOUTH AND MTENDERE
Lusaka
10101

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 21:00
Sunday 05:00 - 21:00

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