Resilience Fitness

Does more sweating mean a more intense workout? How much you sweat says more about you than it does about your exercise.

Are potatoes healthy? The uniquitous vegetable is very healthy, unless you eat them French fried or loaded with butter, sour cream and cheese.

How much exercise do I really need? The answer is 150 minutes per week, or half that if you make it high intensity.

How To Have Cheat Meals And Still Stay Lean | Myprotein US Fitness is great, but sometimes you get to the point where you crave something. Find out how to enjoy a cheat meal, but not sacrifice your training progress

'I Drank Lemon Water Every Day for 2 Weeks—Here's What Happened'

Rest Days, Cheat Meals And Chilling The F Out. Too much of a good thing is bad. In health and fitness trying to do too much to achieve your goals faster has the opposite effect. Not only may it slow you down but it may just bring your progress to a screeching halt and bring you down in a blaze of burnout, starving failure.

Best foods to eat for:
- Weight Loss
- Weight Gain
- Pre-workout
- Post-workout
- Metabolism
- Running
- Burn Belly Fat
- Happiness
- Bad Mood
- Negative Calories
- Healthy Brain
- Pregnancy

5 Junk Foods Fitness Experts Won’t Eat People have plenty of opinions on the best way to lose weight. And we've all heard people claim they didn't exercise on their weight loss journey, or they only exercised and decided to eat everything they wanted.

Sessions are scheduled Monday to Saturday.
Monday, 8am, 3:30, 4:30, 6:00pm.
Tuesday and Thursday 5:30am, 6:30am, 8am, 3:30, 4:30 and 6:00pm.
Friday 3:30, 4:30, 6:00pm.
one class on Saturday at 9:00am. contact +260974055587 via whatsapp to confirm attendance.

Location: Mwinilunga road, Kabulonga.
Sunningdale Place #4.

This relates to your fitness goals too.

3 Things Successful People Do on the Daily Don’t make the mistake of thinking that the most successful people got that way because they’re somehow less flawed.