22/05/2026
Take a little piece of The Fitness Lab with you wherever you go. Pick and choose your favorite essentials to keep you moving and feeling good this holiday. 🖤⚡️
The Fitness Lab•
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Boutique Fitness Experience 💪🏻 Strength Training, Core Workouts, Pilates and more 🇿🇲 Lusaka, Zambia #thefitnesslabzam
14/05/2026
A massive thank you to the moms who brought the energy this weekend. You lead the way at the Lab as you do in life 🖤 We’re proud to celebrate the women who keep the LSK family moving. You make this community what it is 🖤
Fuelled by KENKO (As always💚)
Special thanks to:
- For amazing photos
- For chocolates
- For kiddies flower pots
06/05/2026
Our official schedule for May is out! Whether you’re looking to find your flow or push your limits, we can’t wait to see you in class.
✨ Ready to join us? Just head over to the app to check the latest times and save your spot. We’ll see you soon!
05/05/2026
The Saturday morning club you won’t regret joining. ⚡️🧘♀️
High-energy vibes, with a HIIT + Run session that feels like a party (minus the headache). We go hard on the treads and weights and finish it all off with a deep yoga stretch to ground your weekend.
Come for the energy, stay for the zen. See you this Saturday?
04/05/2026
You know it’s a solid tabletop when you can make a Kenko Matcha on it!
28/04/2026
From pulses to Pinot! 🍷✨
In collaboration with Women Who Wine group, we hosted our very first evening event! Thank you to all the incredible ladies who joined us!
Whose ready for the next one!?
24/04/2026
The April offer countdown is on!
6 days left of the month. If you haven’t joined the crew yet, where the hell have you been?
Join us: All bookings and offer details are in the app.
22/04/2026
Our official schedule is here! Whether you’re looking to find your flow or push your limits, we can’t wait to see you in class.
✨ Ready to join us? Just head over to the app to check the latest times and save your spot. We’ll see you soon!
27/06/2018
Showing the guys how it’s done - TRX Y-RAISES - this exercise doesn’t look like much but it’s quite tricky in practice. It requires good shoulder mobility which a lot of us don’t have. The idea here is to raise your arm to a Y position (not too wide, not too narrow) WITHOUT bending your arms at the elbows; while keeping your body in a perfect plank position.
23/06/2018
15/06/2018
And... JUMP!
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Location
Category
Website
Address
Roma
Lusaka
10101