OxyGym

😆😆😆 🚴‍♀️🚴‍♀️🚴‍♀️

REMINDER 📣📣📣!! SPIN CLASS THIS EVENING FROM 18:00- 19:00hrs !!
See you there Champ !

Okay ! This is a big one -Let’s Discuss Gym Etiquette ...An Under Rated Art But If Everyone Followed Along,the Gym Would be such a Happier place . Just imagine , No sweaty pits in your face or SEARCH and RESCUE missions for MIA dumbbell(don’t you just hate that? When someone steals your dumbbell🙄)

Sounds pretty sweet huh ? So below is a picture of our Gym Rules that EVERYONE has to Adhere to and please try to stick to the rules while in the gym ..

But first tell us, what annoying things do other Gym users do that drive you up the wall?! 😆😆

We’ll go First !

1)People who leave Equipment on the floor after use !👎🏼👎🏼ALWAYS RE-RACK your DUMBBELLS! Gym time is not meant for a scavenger Hunt ! We don’t want to tidy up after you .

2)CLEAN UP AFTER YOURSELF !!! This means removing all weight plates from the squat rack ,Wiping down Cardio machines and NEVER leaving a puddle of sweat behind !

We could go on and on. Our Gym Rules poster is just by the entrance ,it sums it all up. Acquaint yourself and let us try to be more Hygienic ,Considerate and Respectful for the next Member if not for yourself ..

PS; sanitizer is available around the gym -Let’s utilize it and keep Germs at bay ..

..”FITNESS ISNT A PUNISHMENT. ITS A BLESSING.NUTRITION ISNT RESTRICTIVE,ITS HEALING.HEALTH ISNT A ONE SIZE FITS-ALL THING AND MAY NOT LOOK THE SAME FOR EVERYONE, BUT IT IS SOMETHING WORTH FIGHTING FOR ..”

Good Morning and Happy Wednesday🙂

Are you starting to feel like sticking to your workout routine isn’t worth it anymore?

Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like. Or perhaps you’re tired of fighting with your body day in and day out.

We at Lifestyle Health and Fitness are here to tell you that everyone feels this way from time to time. It’s natural to have doubts and fears – and to even think about quitting.

However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up?

Before you give up, consider the fact that you may just need a little motivation and inspiration.

Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing!!

Who wants to Join us for a morning Swim in this Stunning Pool ?! 🤗🤗 Better Still,Join us for some Aqua Aerobics Right now -Class is now in session (08:00-09hrs)
We are definitely diving in ! 🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️
See ya!!

AQUA AEROBICS WITH PRECIOUS TOMORROW MORNING FROM 08:00-09:00. 🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️

SPIN CLASS IS STILL ON THIS EVENING FROM 6-7pm WITH MANJEET!!

How do you want the week to go? Do you hope to be productive, positive, confident? Then get those muscles moving. Your choices on Monday set a mental and emotional tone for the days that follow. If you don’t get momentum on Monday, come Friday, you will wish you had. So do yourself a favor, and start Monday off right. You’ll reap the rewards throughout the week.

YOU CAN STILL SET THE TRAJECTORY OF YOUR WEEK!!!

A schedule of our Classes .

Don’t forget your Spin Class this Evening 😉

See you there 🚴‍♀️

ITS FITNESS MONDAY!!! We say never Skip a Monday, Want to know Why??

ITS A PRIME TIME TO START NEW HABITS !! 😊

There’s a reason why New Year's resolutions are so popular. January 1 is a built-in reset button. Also, events like birthdays, season changes and important milestones offer powerful mental catalysts—separating the past from the possibilities ahead. Good news: we have a new beginning in our lives every week. It’s called Monday. Take advantage of it! 💪🏽💪🏽

Here’s A Reminder Why you should join Us for Yoga THIS Morning !! (07:30-08:30)

HEALTH BENEFITS...

Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.

• IMPROVES POSTURE
Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.

• INCREASES FLEXIBILITY
When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

• BUILDS MUSCLE STRENGTH
Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

• BOOSTS METABOLISM
Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

• HELPS IN LOWERING BLOOD SUGAR
Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

• INCREASES BLOOD FLOW
The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

• KEEP DISEASES AT BAY
Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

• INCREASES SELF-ESTEEM
Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.

• IMPROVES LUNG FUNCTION
A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.

• HELPS YOU SLEEP BETTER
Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep

WE OFFER YOGA CLASSES EVERY MONDAY AND FRIDAY MORNINGS . Tomorrow’s class is from 07:30 -08:30.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by

Hope to see you there!!