14/10/2025
Discipline hits harder than any punch🥊
Retro Health & Fitness Salama Park
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RETRO is the ideal fitness playground and is adaptable to numerous different styles of training and movement. Retro health & fitness welcome anyone.
11/10/2025
📅 Ready to crush your fitness goals?
Check out our full weekly timetable at Retro Health & Fitness! From early morning Met Con and Aerobics to evening Boot Camp, Boxing, Yoga, and Spinning — we’ve got something for everyone.
Let’s move, sweat, and grow stronger together 💪
📍Salama Park, Lusaka
📞 +260 966 110 454
🌐 www.retrohealth.fitness
09/10/2025
🏋️♂️ Old-school vibes, timeless strength.
Every workout here takes you back to the golden age of fitness — real training, real results.
🔥 Join the movement. Bring your passion. Transform your body and mindset with us today.
👉 www.retrohealth.fitness
08/10/2025
Strong bodies never go out of style 💪✨
Feel the energy, the grit, and the motivation that made legends — and build the strongest version of yourself today.
Your transformation starts the moment you walk in. Let’s bring back the discipline, the passion, and the old-school strength. 🔥
👉 Join us now and relive the power of the retro fitness revolution!
👉 www.retrohealth.fitness
07/10/2025
Retro Health & Gym Fitness brings back the classic vibe of real training — where hard work, grit, and dedication build both muscle and character.
It’s more than just a workout, it’s a lifestyle that celebrates timeless fitness with a vintage twist. 💪
Join the movement and relive the golden era of fitness.
Start your transformation today! 👇
👉 www.retrohealth.fitness
27/09/2025
24/09/2025
Your power is waiting to be unlocked.
Only 2 days left until Mom Hive activates on September 27, Saturday. It’s time to choose wellness, embrace your inner strength, and rise into the best version of yourself.
Mark your calendar and get ready to show up for you.
👉 www.retrohealth.fitness
22/09/2025
Struggling with stubborn fat that just won’t go away?
At Retro Gym, we’ve built the perfect solution to help you target those tough areas with workouts designed for real, lasting results.
Our expert trainers and modern approach make every session count.
Start your transformation today and take the first step toward the body you deserve.
👉 www.retrohealth.fitness
20/09/2025
Sweat today, shine tomorrow.
Our Saturday schedule at Retro Gym and Fitness is packed with energy-boosting workouts designed to keep you strong, motivated, and on track with your fitness goals.
Each session is tailored to give you that extra push and keep your weekend productive.
Join us this Saturday and power up your routine with a community that keeps you moving.
👉 www.retrohealth.fitness
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Who We Are
At Retro Health Fitness our vision is to inspire a healthier community. We all know the benefits of being fit and well and so, by helping as many people as we can, we want to do our part to make a positive contribution to our society.
We pride ourselves on offering flexible membership options to best suit your individual needs. Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.
Our facilities are well equipped with all the latest strength and cardio equipment along with an energetic group workout program that includes Spinning, Muscle Building and cardio classes. You’ll find a supportive environment with all kinds of people who are working just as hard as you to meet their goals.
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Website
Address
Plot 204-205 Salama Park
Lusaka
10100
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 17:00 |
| Sunday | 06:30 - 12:00 |