01/06/2026
Lifestyle Health & Fitness Gym
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Lifestyle Health & Fitness provides a comprehensive health and Fitness experience.
Lifestyle Health & Fitness provides a comprehensive health and fitness experience. We are committed to educating our members and the community about the health and nutrition benefits of fitness
Our mission and approach is reflected by our customised programs and our commitment to each members individual needs. We pride ourselves on meeting our members wherever they be int their fitness lifestyle,
30/05/2026
Discipline is built one choice at a time. 💪🔥
Start your day with purpose, stay consistent with your workouts, and keep your goals in focus. Small habits create big results.
Which of these discipline tips do you follow most? 👇
28/05/2026
📞 Incoming call…
🏋️♂️ Gym is calling. Are you answering? 🔥💪
26/05/2026
Your body takes care of you every single day — take care of it too ❤️
Every workout, healthy meal, and moment of rest matters.
22/05/2026
Whether you train solo or with a workout partner, the important thing is showing up and staying consistent 🔥
Which one works best for you?
21/05/2026
Lifestyle Gym will be open on 25th May 2026 from 08:00 to 13:00 to keep you moving and motivated during the holiday.
Stay active. Stay strong. Happy African Freedom Day! 🔥
20/05/2026
Master the treadmill one step at a time 👟🔥
Follow along with the video and get comfortable with the basics before increasing your speed. Consistency is key to better results!
18/05/2026
Avoid these common gym mistakes and train smarter, not harder 💪
Good technique and consistency are the keys to real progress.
16/05/2026
Water is more powerful than you think 💧
Stay hydrated to support your workouts, improve recovery, and keep your body feeling its best every day.
14/05/2026
Master the Ski Machine Like a Pro 💪🔥
Watch the video to learn the correct technique, improve your workout, and get the most out of every session on the ski machine.
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Address
East Park Mall Plot 5005 Cnr Thabo Mbeki And Great East Road
Lusaka
10101
Opening Hours
| Monday | 05:00 - 20:30 |
| Tuesday | 05:00 - 20:30 |
| Wednesday | 05:00 - 20:30 |
| Thursday | 05:00 - 20:30 |
| Friday | 05:00 - 20:30 |
| Saturday | 06:00 - 16:00 |
| Sunday | 08:00 - 13:00 |