Lifestyle Health & Fitness provides a comprehensive health and Fitness experience.
Lifestyle Health & Fitness provides a comprehensive health and fitness experience. We are committed to educating our members and the community about the health and nutrition benefits of fitness
Our mission and approach is reflected by our customised programs and our commitment to each members individual needs. We pride ourselves on meeting our members wherever they be int their fitness lifestyle,
31/08/2026
Public Holiday Notice 📢
Please note that Lifestyle Gym will operate on reduced hours tomorrow, 1 September, from 08:00–13:00 in observance of the Presidential Inauguration.
Plan your workout accordingly and make every session count. 💪🏽
We all have a reason. 💪
What would your answer be? 👀🔥
17/08/2026
Start your Tuesday with movement, balance, and a clear mind. 🧘🏽♀️✨
Join us for Yoga at East Park every Tuesday from 06:30–07:30 AM.
Deadlift check ✅ One small correction can make a BIG difference. 💪🏽 Learn the right form, lift stronger, and train smarter.
10/08/2026
Dear Members, please note that Lifestyle Health & Fitness Gyms will be CLOSED on Thursday, 13th August 2026 in observance of the Public Holiday, Voting Day.
We encourage everyone to exercise their right to vote and make their voice count. 🇿🇲
Thank you for your understanding, and stay safe! 💪
LifestyleGym
05/08/2026
Better workouts start with better habits. 💪
Warm up, stay hydrated, focus on proper form, recover well, and set realistic goals consistency will take you further than intensity alone.
31/07/2026
Farmers’ Day plans? We’re keeping the doors open so you can still get your workout in. 💪🏽
Join us on Monday, 3rd August, from 08:00 to 13:00 at Lifestyle Health & Fitness Gym.
Tag them!!
20/07/2026
What's your workout of the day?
💪 Weight Lifting 🔥 Hammer Curls 🏆 Bodybuilding
Whatever your fitness goal, Lifestyle Gym has the equipment and environment to help you get there.
Drop your choice in the comments below! 👇
📍 East Park Mall, Lusaka
13/07/2026
📏 The scale is just one measure of progress.
Don't let a number define your fitness journey. While the scale can fluctuate, your body measurements, strength, endurance, and how you feel are often the real signs of progress.
Stay consistent, trust the process, and celebrate every victory—big or small. 💪
| Monday | 05:00 - 20:30 |
| Tuesday | 05:00 - 20:30 |
| Wednesday | 05:00 - 20:30 |
| Thursday | 05:00 - 20:30 |
| Friday | 05:00 - 20:30 |
| Saturday | 06:00 - 16:00 |
| Sunday | 08:00 - 13:00 |