Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karate Academy of the Empty Hand, Sports, Great East Road, Kalundu, Lusaka.
Karate classes on Tuesdays and Thursdays at 17:00 - 19:00
Saturdays at 09:00 - 11:00
Venue: GSB UNZA; Formerly Commonwealth building
For more details contact 0977280157
30/03/2026
STRENGTH, DISCIPLINE, and CONFIDENCE in the making 💪
From their first stances to powerful kicks, these young champions are learning more than just martial arts — they’re building focus, respect, and resilience with every move. 🥋🔥
The future is bright, and it’s wearing yellow belts today!
14/02/2026
Today's training session. Join us for the next one, Oss! 🥋
07/02/2026
The JKA Shotokan Karate Dōjō Kun
1. Character: Seek perfection of character.
2. Sincerity: Be faithful.
3. Effort: Endeavor.
4. Respect: Respect others.
5. Self-Control: Refrain from violent behaviour.
09/10/2025
The value of repeating the same technique a thousand times...
Many are tired of repeating... they think doing the same thing over and over is boring. But true karateka knows that in repetition lies mastery.
Every punch, every block, every repeated kata is not equal to the previous: * one polishes the technique, *another strengthens the body, * and all together forge the mind and spirit.
The patience to repeat the same thing a thousand times is the same thing that prepares you not to give up in life. The discipline that requires constant practice is the one that paves the way to excellence.
Because success, doesn't come by what you do once... but for what you are capable of with consistency, dedication and humility, even when no one applauds you.
The one who dares to repeat without complaining, is the one who one day surprises the world with his mastery.
Honest question: Are you the type to look for shortcuts, or the type to repeat until you achieve perfection?
19/09/2025
Catch them young
17/09/2025
Shotokan karate is a traditional Japanese martial art that focuses on self-defense, discipline, and personal development. It was founded by Gichin Funakoshi in the early 20th century after he introduced Okinawan karate to Japan.
The style is known for:
Long, deep stances that build stability and strength.
Powerful, linear techniques such as straight punches, front kicks, and strong blocks.
A training system based on three parts:
Kihon (basic techniques),
Kata (formal patterns of movements),
Kumite (sparring).
Beyond the physical techniques, Shotokan emphasizes discipline, respect, and self-control, following Funakoshi’s belief that “the ultimate aim of karate lies not in victory or defeat, but in the perfection of character.”