Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Susiku's Long Walk To Fitness, Matero.
14/03/2026
Youth DAY 2026 Aerobics Workout!
Hey . On youth day, I spent the morning at Mandahill enjoying a hardcore aerobics session with youth from across Lusaka.
This year Iโve infused strength training in my fitness routine, to complement my running activities.
Rate my Nโcwala kick! ๐ฆต๐พ
15/02/2026
Hey .
This morning I enjoyed a 1 hour aerobics session with Makungo at Twinpalms Mall Lusaka.
Very invigorating way to start the week after valentines shenanigans.
Stay active!
09/02/2026
A very energetic version of me, taxing strongly towards the finish line during my first ever full marathon set for September 2026 at the forthcoming Absa Bank Zambia Marathon 2026!
Iโm so counting down to it!
01/02/2026
๐๐ฎ๐ฝ๐ฝ๐ ๐ก๐ฒ๐ ๐ ๐ผ๐ป๐๐ต! ๐๐โ๐ ๐ญ๐๐ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐ ๐ฎ๐ฌ๐ฎ๐ฒ ๐๐น๐ฟ๐ฒ๐ฎ๐ฑ๐! ๐
Hey . Todayโs aerobics session with Makungo was as easy and sweet as a Sunday workout should be!
I wish you all a wonderful strong week! Remember exercise shapes the mind, body, ans boosts your energy and mood.
Night!
31/01/2026
Hey . Happy Sabbath!
Just completed a 1 hour aerobics workout with Makungo and the Defined Style Sweat Factory fitness team at Garden City Mall! Now ready to conquer the weekend!๐ช๐พ
Wishing you a nice a fit Saturday!
24/01/2026
Hey . Never miss a Saturday morning workout!
Just competed a one hour aerobics session with the fitness Cyborg Makungo!
2026 nino fileka! ๐ช๐พ
Happy Sabbath!