Solwezi Workout Warriors

You've survived 100 percent of your worst days

You must expect things of yourself before you can do them.

Happy Birthday Chef 187

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.

Appreciate all you have this Tuesday and you will find you may have a great day!

No pain, No gain shut up and train.

The body achieves what the mind believes

Excuses are for people who don't want it bad enough.