Fitness First Gym

Cardio cardio cardio! 🫀

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1- Aerobic Exercise- These improve blood circulation, which results in lowered blood pressure and heart rate. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps). Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose.
Ideally, do at least 30 minutes a day, at least five days a week and these can include brisk walking, running,
Tai chi and yoga also improve these skills, and classes are available in many communities.
These could be swimming, cycling, playing tennis and jumping rope.

2- Resistance Training (Strength Work)Resistance training has a more specific effect on body composition. For people who are carrying a lot of body fat (including a big belly, which is a risk factor for heart disease), it can help reduce fat and create leaner muscle mass.

Do these exercises at least two nonconsecutive days per week of resistance training. Examples include working out with free weights (such as hand weights, dumbbells or barbells), on weight machines, with resistance bands or through body-resistance exercises, such as push-ups, squats and chin-ups.

3- Stretching, Flexibility and Balance. Flexibility workouts, such as stretching, don’t directly contribute to heart health. What they do is benefit musculoskeletal health, which enables you to stay flexible and free from joint pain, cramping and other muscular issues. That flexibility is a critical part of being able to maintain aerobic exercise and resistance training. Do these every day and before and after other exercises.

https://www.hopkinsmedicine.org

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“What we think, we become.” - Buddha

Hey there, friends! Are you feeling stuck or uncertain about where to start when it comes to improving yourself? Here are a few tips to get you moving in the right direction:

1. Set goals. Start by taking some time to think about what you want to achieve and why it's important to you. Then, break those goals down into smaller, more attainable steps.

2. Prioritize self-care. Taking care of your physical and mental health is crucial, so make sure you're getting enough sleep, eating well, exercising, and taking time for yourself.

3. Practice gratitude. Focusing on the good things in your life can help shift your mindset and improve your overall outlook.

4. Embrace challenges. Facing challenges head-on can be scary, but it's also an opportunity to learn, grow, and become stronger. Don't be afraid to step out of your comfort zone.

Remember, working on yourself is a journey, not a destination. Be patient with yourself and know that progress takes time. You got this! 🙌

New week, new energy, refocus and achieve your targets.

If you can run, walk. Just move.

It's time to get moving. Exercise can be a powerful tool in helping women have great bodies. Women who exercise experience decreased mood symptoms and increased self-esteem and confidence. It's never too late to start your fitness journey 💪

Weights build everything! They give you a strong, toned body. Every part of your body will get stronger, faster and more defined when you start lifting weights. Some people think that if you have a certain body type it's hard to build muscle, but anyone can lift weights and get stronger!

Friday is here, and so are the dumbbells! 💪🏼

Mix up your routine with a circuit that includes both cycling and treadmill workout.

Happy Independence Day Zimbabwe

New week! New strength!