24/04/2023
Hi! Several things have happened behind the scenes in the last few months.
Most importantly:
• Celebrating 3 years of living and working in Zim 🥳
Reflecting on the people I have had the privilege of welcoming regularly into my space, partnering in their health and movement journeys, has me excited for more years in the company of some special individuals, new and ‘old’. You know who you are!
• I have battled with an injury that requires me to be patient with my current limitations while my body recovers, though frustrating. At the same time, I get to experience movement differently, which is refreshing in itself.
• It has been a joy welcoming more people into my Pilates community. There are always conversations and moments I wish I captured along the way, but nothing can replicate the way these moments play out in-person.
So to my community, thank you for the brief chats just before/after a session, seeking further understanding of what we do in class and why, checking whether I am still keeping count when I go off on a tangent about an exercise (all part of the plan to distract you 😜), your positive energy, genuine care and support.
I appreciate you all.
28/01/2023
Ending the week on a strong note 💪 this month we have been setting a firm Pilates foundation with emphasis on:
Body awareness
Developing muscle endurance
Practicing effective breathing
Applying one’s wit for comic relief during intensified moments in a session 😅
Consistency. Consistency. Consistency.
It is shaping up to be a great year 😊
28/10/2022
The intense focus in this class 💪
“The mind, when housed in a healthful body, possesses a glorious sense of power.”
~ Joseph Pilates ~
