j_xtra

*We offer*
personal training ,Group fitness training,Personalised workout plans & meal plans !,Youth/kids/Adults training,Functional Fitness ,High Intensity Interval (HIIT) training,self defense training,taekwondo sport,cardio boxing &kickboxing,weight management,body shape,Dance fitness(step aerobics,dance aerobics,etc),Taebo,Nutritional tips,guidance & meal plan,Herbalife Nutrition products,fitness equipments &gym wear.
-text or call us on 0774865037

Why herbalife Nutrition.Herbalife is a natural product & worth your money ,it is for everyone ,men,women,women that are pregnant,women that are breast feeding.for those who want to lose weight ,gain weight,gain muscle.for those struggling to maintain &obtain healthy skin an hair . .for years it has been fueling sports &fitness people as well as people seeking good nutrition .Choose the best nutrition in the world and be the best version of yourself.
-once you buy our product we will guide you in achieving your fitness goals
-Our Herbalife 24 Supplements are *NSF Tested(for banned substances) & Certified for Sport*
-text or call on 0774865037

FITNESS &SELF DEFENSE HEALTH STUDIO® Sa 24

Eating health give us 80% & the other 20% comes from exercising thats the formula for a good lifestyle .Nutrition is key watch what you put in your plate & what you drink

Want....

Lose body fat??
Lose inches???
Lose weight??
Gain weight??
Define Muscles??
Gain energy??
Feel amazing??
Be healthier than you've ever been??

DM now & Ask me How

Proud to announce that we just joined forces with Herbalife Sa .

Giving you the best workout program as well as providing the read effective nutrition .Be it you want to lose body fat,loss inches,weight loss,muscle gain &definition,strength &energy ,skin care we got you.

Don't start a diet that has an expiration dare focus on a lifestyle that will last forever

Fitness is 20% workout &80% diet .No matter how hard you train as long as you don't monitor what you put in your plate then know that you are doing the formula the wrong way.

FITNESS &SELF DEFENSE HEALTH STUDIO® #