It’s been a minute (nearly a year 😅) since I posted! Life’s been full-on, and like a lot of us, I’ve been spending way too much time sitting — hello, tight back. 🪑💥
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This stretchy foam rolling sequence is one of my go-tos to release tension and feel human again.
Pilates to the rescue, always. 🧘♀️💫
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Swipe 👈🏼 to see, save to try 🔖 and let me know if these are moves you’re gonna give a go!
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Nicola Jane Pilates
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Home studio specialising in Pure Mat, Barre, Mobility and Stretch Pilates classes. Focus is on prope
Working on a few variations for playing around with different movements 🔥
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These are great which I’ve been using this week to find that deep core connection and spinal articulation 🌟
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Give these exercises a go focusing on keeping the rib cage closed down towards the spine and the core wrapped around as you rise up into teaser 🌟
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Swipe to see 👈🏼, save to try 🔖
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Community love 💕
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10/07/2023
Been a bit quiet on here recently 🫢 but a lot has been happening so time for a quick update 🌀
‼️At the end of July I will be relocating to LONDON 🇬🇧‼️
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This move has been a long time coming since I studied my Masters in Leeds in 2019. I was lucky enough to come home to Zim before C0vid hit and Nicola Jane Pilates was born 🤗
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But the time has come to try something new 💫 I have finished teaching all my studio classes here in Harare and very sadly closed my studio, which was a really tough pill to swallow after having most of my clients for 4 years 😢
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My page may be a bit quiet over the next few weeks as we pack up to leave but I will keep you all up to date with our move and new adventure 😍
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Anyone based in the UK or around London I would love to hear from you! So please please do reach out and get in touch with me - the more amazing connections the better! 🙏🏼🇬🇧
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Much love to all the wonderful women who support me and have helped this page and my business grow since I’ve been here….and of course all my INCREDIBLE clients ❤️
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09/06/2022
Working through some early core rehab exercises using the 🔵
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These exercises are safe for recovery from both natural and caesarean delivery depending on your body and focuses on the for and 🧘🏻♀️
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I’ve kept the sound on to hear the breath for each movement which is crucial to managing - using the exhale to connect the deep core and wrap the abdominals to support the movement and the inhalation to reset 😮💨 the video is sped up 5x so take all of these suuuper slow and focus on allowing the breath to lead the movement!
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Your body will tell you when you’re feeling ready to start rehab and there’s always room to regress each movement by limiting range of motion to a comfortable point, especially if you’re recovering from a C-birth.
All these exercises are a great way to slowly re-engage your core post baby and prepare your body to go back into an exercise routine - it’s never too late to heal the core and make sure the pelvic floor is well supported!
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Inspired by the amazing and her fabulous postpartum exercises after baby number 3! 🤰🏼
And for all her wonderful prenatal and postpartum content 🌸
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07/06/2022
Finally getting back into postpartum recovery with this amazing mommy after her c-birth and baby is the perfect addition to our sessions! 👩🍼
Keeping snuggly and warm in studio during our class and slowly working on core and pelvic floor connection, diastasis recti and incision rehab 🤰🏼
Get in touch for any queries or bookings 🌸
05/06/2022
Private and group session timetable to warm up June 🌟
Contemporary mat Pilates, couples sessions, prenatal Pilates, postpartum sessions (babies very welcome!), and rehab sessions available 🌟
02/06/2022
I have a few new slots which have opened up for PRENATAL, POSTPARTUM, PRIVATE and REHAB Pilates - get in touch for enquiries or to book 🌸
26/04/2022
One ✨whole year✨ of NICOLA JANE PILATES 🌟
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Setting up my own studio and building a base has been incredibly tough but so worth it for all the amazing women and clients I’ve met and their wonderful journeys through Pilates!
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Thank you to every single person who has supported me and this beautiful business 🌸💕
18/03/2022
Working with this amazing prenatal mama on her lateral thoracic breath and hug-the-baby core engagement 🤰🏼
Using the band for thoracic feedback on the inhalation as well as support for the protraction of the shoulders on the exhale. These breathing and core exercises play a vital role in the function of the pelvic floor during pregnancy as well as postpartum 🌟
For any queries or bookings get in touch 🌸
04/03/2022
For our early morning stretch class today we partnered up to work through a few passive stretches 🧘🏻♀️
These exercises helped to get deeper into the fascia and muscles, and gave our partners the chance to feel how our muscles respond to passive movement as well as our response to resistance and how our range of motion changes with assisted stretch exercises.
21/02/2022
Hoping everyone had a lovely long weekend 🌟
We’re back with a new timetable - classes will continue on Tuesdays, Thursdays and Fridays while private sessions are prioritised for Mondays and Wednesdays with pre-booked slots 🌟
Our private, one-on-one sessions focus on specific areas such as pregnancy, diastasis recti, the pelvic floor, and muscle activation/rehab. Be sure to drop me a message with any questions or booking enquiries 🌸
08/02/2022
Preparing for our early morning fitball and fitband fusion class 🔥
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2 Spalding Close, Emerald Hill
Harare