Manley Fitness Centre

Consistency will build into a habit, a habit into a lifestyle.

Did you know that an avocado has more pottasium than a banana?

Constant physical activity (exercise) can improve your health, quality of life and also reduce the risk of developing several diseases.

Below are some of the benefits of exercises:

reduce your risk of a heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have lower blood pressure

have stronger bones, muscles and joints and lower risk of developing osteoporosis

lower your risk of falls

recover better from periods of hospitalisation or bed rest

feel better – with more energy, a better mood, feel more relaxed and sleep better.

Never give up & don’t quit too soon because you have lost one battle or victory. Winners are losers who never gave up. This you must know, there is nothing like “something for nothing”. Every great achievement comes with a price and if you are not ready to pay this price, your chances of winning are slim.
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Give yourself time. The more you practice, the easier it gets and the less it hurts.
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