Yoga in Harare
Physical strength, flexbility and balance with the aim to achieve mental strength, f
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Anthouse Productions
CURATING CULTURE
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28/09/2017
What a wonderful evening we had Musangano Lodge Mutare.. Thank you!
04/07/2017
This Wednesday at 12.30 and Thursday at 17.45 we are doing an inspired yoga class. Anusara is one of the new trendy yoga hypes (guess from where: right, the USA) which basically has not invented new asanas (postures) but focussing on inner spirals, outer spirals, muscular and organ will give some of the asanas a slightly new flavour.
Additionally, we will work on our lower trapezius muscle group, a very much neglected area of our bodies, but very useful ,for example if you had the silly urge to place your hands over your head...
So I hope to see you at Franjipanji 38 Mount Pleasant Drive.
No booking necessary. Come as you are!
More classes:
Thurssday at 8 am at the Yoga Room in (same sequence as described above)
Classes with Jean-Paul: Friday 17.30 at Frnajipanji, Monday 12.30 at Franjipanji, Tuesday at 8.am and thurs 9.30 at Queen of hearts
Nikola
04/07/2017
Make sure to get your copy at one of the 6 outlets ISU Collections Mustard Seed Africa Chez Zandi Mubi Organikks National Gallery of Zimbabwe in Bulawayo Musangano Lodge Mutare....!
ALL OUTLETS ARE FULLY STOCKED UP. GO GET YOUR COPY OF THE Album....from Yours Truly!!
Hi everyone, do you also sometimes get confused with all the different yoga styles?
Here is a brief part 1 to explain briefly the difference between and yoga
And Yes: this is disputable…there are many different opinions on what is true and what are just alternative facts….
So here comes my brief draft of an explanation.
The Ashtanga Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana (physical yoga posture) is only one branch, some others are meditation, breathing exercises and your behaviour towards yourself and others. An Ashtanga yoga class follows a strict sequence of asanas staying 5 breaths or longer in most of the postures. The rhythm and structure of an Ashtanga class is given and clearly structured. In Ashtanga Vinyasa the yoga instructor builds a sequence of ashtanga poses, which may change in pace and order. Vinyasa has more connected movements, leading you into a flow, while a pure Ashtanga class will bring concentration, focus and pauses in between the single postures.
24/05/2017
5:45 pm-class is on despite the public holiday.
23/05/2017
Come and do some to keep you warm this winter 12.30 at Franjipanji. A strong and fun flow of the sunsalutation with 20 different movements, working all your muscles and will make you feel like summer!
21/05/2017
Yoga with Niko.....
15/05/2017
New classes starting this week...
* Monday 12.30-13.30 with Jean-Paul
* Wednesday 12.30-13.30 with Nikola
* Thursday 17.45-19.00 with Nikola
* Friday 17.30- 18.30 with Jean- Paul
10$ per drop in class or 6 classes for 50 $
15/05/2017
Yoga punch cards : pay for 5 classes , get one class free!