29/11/2018
Come do it, even for an hour! 🤩🤩🤩
Konga with Candy
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http://www.youtube.com/watch?v=TAy-uHBiByM From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates.
Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga. A one hour Konga class can burn over 700 calories due
29/11/2018
27/11/2018
3 years later, the three of us will take to the stage for 3 hours doing 3 different dance styles! Join us, even if it is just for an hour! $5 eco-cash, cash or zipit! Come laugh, dance and live! 🤪🤪🤪
19/11/2018
First time in 3 years we all on stage together again!
Come and join Toya (Zumba), Rico (Salsa) and myself for a 3 hour dance fitness master class! You dont have to do the full 3 hours you can come in for an hour if you like! Just come LAUGH, move, shake and drop with us!
Are you feeling the burn today from Wednesdays class?
04/11/2018
Come join me on Wednesday 530 to 630 at Reps theatre upstairs in the George Barns hall! Bring your mat or towel, water and weights if you have.
Lets Start!
Tomorrow at Reps 530 to 630!
I am back, lets shake, drop and box!
14/02/2018
Happy valentines!!!!!
Lets all wear something red tonight. # # #
Thoes with kidies and partner's that might waná come. Bring them lets share the love today. X # # #
You can bring a friend or kids or partner for free tonight!!!
25/01/2018
Next Wednesday is the last class for $3. Come and try it out for $3!!
Challenge me to challenge you!!!!!!
02/01/2018
Wednesday's and Thursday's 530pm to 630pm Reps Theatre - Harare, Zimbabwe George Barns Hall.
30/11/2017
Reps theatre upstairs in the George Barns hall. Wednesday and Thursday 530pm to 630pm. Parking at the back of Reps.
📋Check list
Gym gear ✔
Trainers ✔
Towel ✔
Mat ✔
Weights ✔
Water ✔
Wednesday Konga
530pm to 630 pm
George barns hall
Reps theater
31/10/2017
Tomorrow 530pm to 630 pm the George Barns hall Reps Theatre!!! Be there be fit be slim be happy!! Konga with Candy 😘 💃🏼
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