Jay's Fitness

Morning Everyone. I am looking for some hand held weights - 1kg, 2kg and 3kg.

A good article to read if you get lower back pain from squats and lunges. Always remember what you are training for. If you are training to be strong for daily living then your knees should stay back away from toes when bending into your squat. Listen for those calls saying knees back and hinge from the hips. Watch your ROM and only lower to as far as your hips, ankles and knees are happy with. NO tilting pelvis back and increasing the curve in the lower back. Keep it curved to it's natural curve. Hold abs in, hinge at the hips and bend the knees. Push through the heels. If training specifically for sports that require good strong stability in joints to allow for safe agility, then you need to prepare the joints for those times when the knees might go over the toes. Think of a weightlifter who trains for months to perfect their form to push heavy weights in competition style. Enjoy the article for more information. Thanks to ACE. x x x x

Is it ever okay for your knees to extend beyond your toes while doing squats or lunges? It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge.

A great article to help those that suffer with lower back pain. Remember by doing strength exercises for your abdominals and lower back will help strengthen your core and support your lower back.

10 Yoga Poses to Alleviate Low Back Pain If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. Stretching and strengthening your back can provide a greater range of movement and prevent injury, pain and even costly trips to the chiropractor and doctor. Practicing these 10 yoga poses on…

We all struggle to get a good night's sleep in this stressful environment that we live in at the moment. Here is a natural remedy I am going to try. Comment below when and if this helps you.
Please continue to like and share my page.

People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy If you've ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night,

Good Morning. Have a fantastic workout morning. Please like and share my page.

Happy Friday everyone. Here is an interesting article for a skin renewal treatment and one that I will be trying out. I will also try and get my teenage son to try this on his scars left from a horrible bout of teenage acne. Good luck and sweet cleansing!!

I replaced my face wash with honey—and here’s what happened How does the sweet ingredient compare to a normal facial cleanser? I tested it out to see.

I know there are a few out there - "Push Up Enthusiasts"
This one little tweak is for you. :-) Enjoy and keep pushing!

The Tiny Tweak That Will Help You Make the Most Out of a Push-Up Have you ever been doing a move for so long you don't realize you're doing it completely wrong? It happens to the best of us. Simple things like squats, planks

We all suffer from tension in our necks from driving and dodging all those pot holes or from sitting at a desk all day.
What ever the tension is from try these few stretches to help relieve some tightness.
Remember hold the stretch - no bouncing and controlled movements.

The Best Stretches to Relieve a Sore Neck Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause