Yoga4Life Eastbourne

✨ NEW MONDAY EVENING YOGA + YOGA NIDRA CLASS ✨

I'm really excited to be starting a brand new drop in weekly class at the Natural Fitness Centre from this Monday 15th June, from 7.30–8.30pm.

This class has been requested by my students, and Monday evenings are the perfect time to pause, reconnect and set ourselves up well for the week ahead.

Each session will include:

🌿 Breathwork to bring mind body and breath together
🌿 A Scaravelli-inspired yoga practice, exploring ease, freedom and natural movement in the whole space of the body
🌿 Yoga Nidra for deep rest

My classes are always accessible and adaptable. Whether you're completely new to yoga, returning after a break, or have many years of experience, you'll be invited to find the practice that's right for your body, moment by moment.

Places are limited and advance payment is required to confirm your place.

If you'd like to join us or find out more, please message me or call:

📞 07740 547578

Nicole 🙏🏽

Lada and I visited Florence House to plan our retreat day there, and we were reminded all over again what a truly special place it is...

Tucked away in beautiful surroundings by the sea, Florence House has a calm and nourishing quality that invites you to exhale the moment you arrive.

This is the only date available this year:

Thursday 2 July
9am–7pm
£150

We’ve designed this retreat day to be spacious, gentle and deeply nourishing — a chance to step away from everyday life and give yourself some proper time out.

The day includes:

🌿 Breathwork and slow, meditative yoga in the garden (weather permitting), plus Yoga Nidra
✨ Immersive sound healing
🌊 A beautiful coastal walk or a seaside swim
🌸 Quiet time to rest, reflect and soak up the surroundings, with full use of the house and grounds
🥗 Delicious nourishing food and refreshments throughout
🎁 A small luxury gift bag

Places are already beginning to fill and we already have a lovely group coming together for the day.

To reserve your place:

• A 50% deposit is required to confirm your booking
• Remaining balance due one week before the retreat

(There is also a special offer of an overnight stay before or after the retreat, bed and breakfast £70)

Call or message if you'd like more information or would like to join us...

Nicole 07740 547 578✨

Just ✨️delighted✨️ to be running this Retreat Day with lovely Lada Sound healing Ladushka at the stunning Florence House in Seaford. It’s going to be amazing....

Message me for more details if you’re interested in finding out more
Nicole 💛

Beautiful and seriously delicious cakes for James 18th birthday celebrations, thank you Tetiana 🍓❤️

Slow. Gentle… yet profound.
Working with the body’s natural rhythms ~ unwinding, releasing, returning.”

Saturday morning yoga by the sea with Nicole 🌊
9am & 10.30am
💙

🎉A space🎉has just opened up on our "Yoga Soundbath & Cream Tea" afternoon at the Grand THIS Sunday 19th April from 2 to 5pm.£55.
Message or call me on 07740 547578 if you'd like to join us....
Nicole💙

Watching the lovely Lucy taking time to cool down the beans properly for our delicious coffee 🧡

Just love running these weekends each year alongside my very first yoga teacher and wonderful friend, Vicky, as part of her Apanaveda yoga teacher training.

Together we explore the nature of the mind, and how modern research and brain imaging are now confirming what was understood thousands of years ago ~ making these ancient practices more relevant for our overall wellbeing than ever.

Simply the best 💜

✨ “A really wonderful class — just right for me. I can gently encourage myself towards more rewarding mobility and strength.” ✨

Yoga ~ by ~ the ~ Sea

Join me on Saturday mornings at the beautiful Natural Fitness and Therapies - The Beach Studio overlooking the sea.

🌊9.00am &
🌊10.30am

A nourishing practice to restore natural movement, build strength gradually, and leave you feeling both grounded and energised.

£10 per class
Please book in advance to confirm your place.

Nicole
07740 547578

Another lovely Yoga and Soundbath Retreat with Lada Sound healing Ladushka ~ our different practices combine so beautifully ✨️✨️✨️

“So glad I tried yours. I really loved the sound bath. It was so good to have a gentle yoga stretch. The warm, carpeted, peaceful setting was womb-like and so relaxing.”

We’re looking forward to sharing more retreats together over the rest of the year💫️💛