SmartFit Zim

Great week . "A wise man will make more opportunities than he finds so I look forward to great things happening soon". Plus thank you for your hospitality 🙏🏼 @ Harare, Zimbabwe

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Starting is the most important part of success, even though finishing is often thought of as having arrived. It’s so easy to get caught up in wondering about how things will turn out that we lose sight of getting started. Also, if you worry about failing, or coming up against obstacles along the way, this can deter you from even starting. But all of that is imaginary thinking because you only know what will really happen when you start moving towards your goal and deal with these challenges as you come upon them.

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There's NO excuse

Eat Right👌🏼
Rather than talk the talk it’s better to walk the walk. Much of what is spoken is just hot air, and if you find yourself talking about what you’re going to do rather than talking about what you’re doing you may be in a state of not getting things done. It’s better to get the work done that needs to get done and be able to talk about that rather than just spout off about all of the things you plan on doing. What are some things you’ve been talking about lately that don’t seem to have any traction, or any sign of getting done? Focus on those areas for a week and put some inspired action behind them instead of just talk.

Well Done is better than Well Said❗️❗️

There’s no guarantee that your long-term plan will succeed because you never know what will happen in the future. None of us do. The only time you have complete control of is right now, so that’s the best time to do all of the things you’ve been wanting to do but have been putting off until some vague future date. If it’s worth doing, it’s worth doing now, so don’t wait. Put some things into motion and see where it leads. You may be surprised to find that this brings your goals and dreams faster than you ever thought possible.

Sundays breakfast after an ass kicking workout 😛😛😛

Why Movement is important

Physical exercise benefits all living things by keeping the life-force flowing through them. A characteristic of life in nature is that once something ceases to move, it rapidly deteriorates. A leaf that has died on a tree can no longer sway in the wind, it has dried out and become brittle. If you look to anyone who has died of an illness, the same thing happens. All illnesses that lead to death, cause people to become bed ridden and this is what eventually causes the degeneration of their bodies! These are the risks of not exercising.

So if you're wondering "why is exercise important?", it is so you can increase your human longevity potential. Certain physical exercise benefits that lead to changes in life expectancy are the strengthening of muscle and bone, the flushing of toxins out of tissues, the circulation of blood to the tissues (nutrients, energy and oxygen), the clearing of stagnant emotions and much more.

SmartFit

Don't stress the small, work for the great.......

Yes you are eating fruits but why is the weight not changing....?

Fructose further tricks your body into gaining weight by turning off your body's appetite-control system. Fructose does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone")- all these I've given you information on this page,which together result in feeling hungry all the time, even though you've eaten. As a result, you overeat and develop insulin resistance, which is not only an underlying factor of type 2 diabetes, heart disease, and a long list of other chronic diseases.

We were the past and we are the future.

Team SmartFit

We Were The Past And We Are The Future

Real Results
Team SmartFit