Yoga with Jenny

Join us tomorrow for this quiet, calming Saturday yoga practice. Everyone welcome.
Drop me a message to book your spot and find out where this class is held.

Why do Aerial Fitness: as one part of the body is suspended by the aerial hammock, another part of the body is being pulled by gravity, this creates a feeling of pulling apart.
This 'pulling apart' results in a feeling of length and strength throughout the body, improving spinal and shoulder flexibility and strengthens the core.
The functioning of the circulatory, respiratory and digestive systems improve. When the body’s functions are regulated, the mental abilities are boosted.

Have you ever wondered why we chant the sound Aum?
Aum is explained in a clear concise manner here in the link below

Yoga & You: What is the Significance of Chanting OM? | Dr. Hansaji Yogendra OM is a sacred sound of the divine and represents the sound of the universe. It’s a sound and a symbol that denotes spirituality. When chanted correctly, it ...