College of Marriage, Parenting and Family Affairs - CMPFA

College of Marriage, Parenting and Family Affairs - CMPFA A centre of excellence for learning family related matters.

One of the practical tools we discussed during our Su***de Awareness session was QPR: Question. Persuade. Refer.QPR is a...
25/09/2026

One of the practical tools we discussed during our Su***de Awareness session was QPR: Question. Persuade. Refer.

QPR is a simple, evidence-based approach that equips everyday people to recognise when someone may be thinking about su***de and respond in a way that helps keep them safe.

Q — Question

Ask the question directly and calmly: "Are you thinking about su***de?" Asking about su***de does not put the idea into someone's mind. It creates space for an honest conversation and lets the person know they do not have to carry their pain alone.

P — Persuade

Listen without judgment. Allow them to speak, acknowledge their feelings, and encourage them to accept help from someone they trust or a mental health professional.

R — Refer

Connect them to appropriate support. This may be a parent, guardian, counsellor, psychologist, trusted faith leader, or emergency services if they are in immediate danger. Never promise to keep suicidal thoughts or plans a secret.

A caring conversation can be the beginning of hope. Knowing what to say, listening well, and connecting someone to help can make a meaningful difference.

There are seasons when marriage feels difficult, parenting feels overwhelming, work feels heavy, or family relationships...
25/09/2026

There are seasons when marriage feels difficult, parenting feels overwhelming, work feels heavy, or family relationships need attention. Experiencing challenges in one part of your life does not erase your strengths, your progress, or your value.

Healthy families and healthy relationships grow by recognising when support is needed and taking steps towards healing and growth. Asking for guidance, learning new skills, or having a difficult conversation is part of moving forward.

Growth begins when we give ourselves permission to work on the areas that need care.

Love may bring two people together, but every relationship still needs care, attention, communication, forgiveness, and ...
25/09/2026

Love may bring two people together, but every relationship still needs care, attention, communication, forgiveness, and shared experiences to keep growing.

Just as a car cannot keep moving without fuel, relationships need consistent investment to remain healthy through different seasons of life.

The strongest relationships are fuelled by what we choose to do every day.

Life fills our calendars with responsibilities, deadlines, children, work, and routines. Relationships also need dedicat...
25/09/2026

Life fills our calendars with responsibilities, deadlines, children, work, and routines. Relationships also need dedicated time for the conversations that often get postponed.

The Vision Couples Retreat creates space for couples to reconnect, reflect on their journey, strengthen communication, and intentionally think about the future they are building together.

Registrations are open for the second Vision Couples Retreat in Zimbabwe. Reserve your place as a couple.

25/09/2026

Getting a therapist involved is often seen as a last resort. It can also be a proactive step towards a healthier relationship or family.

Therapy creates a structured, confidential space to have conversations that feel difficult to navigate alone. It helps people understand communication patterns, work through conflict, strengthen relationships, and develop practical skills for moving forward.

Seeking support is an investment in healthier relationships.

Learning the facts helps families respond earlier and more confidently.If you're concerned about a teenager's emotional ...
23/09/2026

Learning the facts helps families respond earlier and more confidently.

If you're concerned about a teenager's emotional wellbeing, CMPFA offers confidential counselling and guidance for families.

When adults believe myths about su***de, they may miss opportunities to help a young person who is struggling.What are s...
22/09/2026

When adults believe myths about su***de, they may miss opportunities to help a young person who is struggling.

What are some of the most common misconceptions you know?, lets discuss.

Some teenagers do not say, "I want help." They communicate their pain through changes in behaviour, emotions and everyda...
22/09/2026

Some teenagers do not say, "I want help." They communicate their pain through changes in behaviour, emotions and everyday conversations.

Many parents and caregivers only realise something was wrong after the signs have been present for weeks or months. Learning to recognise those signs creates an opportunity to respond before a crisis develops.

This week, CMPFA begins a series on recognising the cry for help in teenagers. We'll explore warning signs, myths, practical conversations, cyberbullying, and how families can become a place of safety and support.

If your child has been struggling emotionally, you don't have to navigate it alone. CMPFA offers counselling for children, teenagers and families, as well as parenting courses that help caregivers build healthier communication and stronger relationships.

Address

2 Hague Close, Sentosa
Harare

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+263 77 227 4886

Website

Alerts

Be the first to know and let us send you an email when College of Marriage, Parenting and Family Affairs - CMPFA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to College of Marriage, Parenting and Family Affairs - CMPFA:

Shortcuts

Share