16/07/2019
We will be closing down this page by end of August 2019. Please see below detail of our new page.
Full Speed CrossFit is about movement! Our aim is to get you moving as efficiently and safely as pos Full Speed CrossFit is OPENING SOON!
A new CrossFit,com affiliated box, will be opening in the Zimbabwe Gymnastics center in Rolf Valley in February 2014. This CrossFit box will be run by Scottie Gray a Level 1 qualified CrossFit trainer. Our aim is to get you moving as efficiently and safely as possible while achieving your fitness goals! To help us come up with a timetable to suit your training needs, please message me with your contact details and preferred days and times of training. Looking forward to working with you all!
16/07/2019
We will be closing down this page by end of August 2019. Please see below detail of our new page.
04/12/2018
Single Arm Barbell Thrusters
-Balance and core work-
We don’t let injuries stop us from training hard.
•Single Arm Sn**ch Tuesday’s•
always ready to sn**ch!
18.1 has officially kicked off!!
It’s not too late to sign up! Come down to FSC to watch the action!
Celebrating the public holiday at our favourite bar! ••• Happy Youth Day!
3 Days to go to OPEN!! Sign up today to avoid any FOMO!
FSC will be hosting FRIDAY NIGHT LIGHTS every Friday for the next 5 weeks of the open so make sure to come down and throw down 💪🏼
| Monday | 4:30pm | Full Speed CrossFit |
•••
What a place to be! 💁🏼♀️
•••
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 06:00 - 12:00 |
| Sunday | 08:00 - 12:00 |