11/02/2026
Roses are red,
Pilates is better.
Buy her classes, not flowers 💅
Movement For You. Reformer | Hot Mat | Barre Body | Sculpt |
Harare, Zimbabwe
11/02/2026
Roses are red,
Pilates is better.
Buy her classes, not flowers 💅
Reformer Pilates isn’t about pushing harder.
It’s about moving smarter.
Low impact. Full body.
Strength, mobility & confidence in one class.
Come as you are — we’ll take care of the rest 🤍
22/01/2026
Did you know we offer one on one sessions?!
Our private classes are personalized and tailored specifically to your goals in a safe, supported environment.
This is the perfect opportunity to work on your individual fitness goals in a smaller space.
DM us if you’re interested or one of the instructors tagged in the post above 🙂💖
“I’m not flexible enough for Pilates”
That’s like saying you’re too dirty to shower.
Pilates is for everyone. Especially the stiff ones 😉
Slow, intentional movement isn’t just for your muscles — it speaks directly to your central nervous system.
Reformer Pilates slows the body down enough for the brain to feel safe, focused, and connected.
Strength built in calm lasts longer.
10/01/2026
At the end of each week we do a client spotlight to recognize and appreciate the incredible individuals that make up our Poise Pilates community.
Today, the spotlight is on studio owner 💕
Not only has Kerryn managed to open another Poise branch , she has also completed a revamp of our Mount Pleasant studio.
While we were enjoying the festivities over the December period, Kerryn was arranging and assembling brand new reformers, potting plants, moving equipment and planning classes.
The energy Kerryn exudes despite life’s pressure and turbulence is unmatched, she has been an incredible leader, instructor, friend and colleague throughout our time at Poise! She shows up for everyone! ✨
Kerryn, we are so proud and appreciative of you 🫶🏼
To everyone who has supported us from the start, and those that have recently joined our family, thank you.
We are expecting this to be an incredible year and cannot wait for the growth to come!
All our love
-the Poise Pilates family 💖
She’s had a glow-up… and she wants you inside. ✨
Before ➡️ After
Come move, sweat & feel expensive in our newly renovated Mt Pleasant studio.
Bookings are officially open 💅
✨ So no one told you 2026 was gonna start like THIS ✨
Meet the faces behind Poise Pilates 👋
New year. New studio. Same passion for movement, strength & community.
Whether you’re brand new here or have been with us from the start — we can’t wait to move with you 💛
Classes are now OPEN for booking.
Let’s make this our best year yet 🤍
🎶 We’ll be there for youuuuu 🎶
And just like that, the 2025 season comes to an end ✨
What a year it’s been — growth, sweat, community and so much heart.
We are so grateful for all of our incredible clients, without you, none of this would be possible ❤️
But don’t blink… 2026 has some very exciting things in store.
New locations. More classes. An incredible team.
This is only the beginning 🤍
27/12/2025
COMING SOON 🤍
We’ve been quietly preparing something special.
Poise Pilates 2.0 opens this January — and it’s worth the wait.
MoveWithPoise
Where performance meets Poise.
A new studio experience is coming to Pro.
Poise @ Pro — coming soon 🤍
When we say we go the extra mile… this is what we mean.
Merry Christmas from the slightly unhinged Poise crew 🎅✨