Poise Pilates Studio

BARRE IS BACK 🩰✨

And we’re kicking it off with a Saturday morning sweat you’re NOT going to want to miss.

📍 Mt Pleasant Studio
🗓️ Saturday 12 September
⏰ 8:00am

Think tiny movements, big burn, beautiful form and a whole lot of shaking 🔥

Grab your spot and come find out why we’re bringing BARRE back to poise.

Booking is essential and spaces are limited 🤍

Happiest of birthdays to our Bella Savo
You bring all the vibes and all the laughs and we don’t know where we’d be without you 🧡🧡🧡

Have such a special day Gal

We love you so much 🧡

As pilates instructors, we are well known for using the most bizarre analogies.
But, you get us 🥹👠👠

What’s the funniest one you’ve heard us say?

Here at Poise, we go above and beyond.
Pilates and show 😂✌🏽

Happy Women’s Day 🤍

Today we celebrate the women who make Poise what it is - our incredible instructors, our dedicated team, and every woman who walks through our doors and chooses to show up for herself.

To our female clients: thank you for trusting us with your strength, your confidence, your growth, and your journey. Whether you come to move, to heal, to challenge yourself, or simply to take an hour for you, you are a part of this community and the heart of Poise.

Here’s to strong women, soft women, resilient women, ambitious women, and women who are still becoming.

May we know them. May we support them. May we be them.

Happy Women’s Day from all of us at Poise Pilates ✨💪🏼🌸

I mean… we kinda do 🤣
Pilates instructors, ya know 💅

We know trying something new can feel intimidating.
That’s why from the moment you walk through the doors, we’re here to make you feel comfortable.
Whether it’s your first reformer class or your hundredth, we will guide you every step of the way.

We can’t wait to welcome you 🤍

Your instructor trying to be motivating and inspiring after 4 back to back classes mid week 🫠😂

This is your sign to get off of Instagram and book your pilates class.

We see you doom scrolling 😂😂