The Yoga Room

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The Yoga Room Our beautiful studio space is a multipurpose room with a gorgeous zen court yard to be enjoyed by all

🤰🏽💕 PRENATAL YOGA — MORE THAN MOVEMENT, IT’S COMMUNITYPregnancy is a beautiful journey—and you don’t have to walk it alo...
11/08/2026

🤰🏽💕 PRENATAL YOGA — MORE THAN MOVEMENT, IT’S COMMUNITY

Pregnancy is a beautiful journey—and you don’t have to walk it alone. 🌸

At Prenatal Yoga with Mercy, we create a safe, welcoming space where mums-to-be can:

✨ Move gently and comfortably
🌿 Ease common back, hip & pelvic discomfort
🫁 Learn breathing and relaxation techniques
💗 Prepare the body and mind for labour
🤰🏽 Connect with other mums-to-be
🌸 Take time to nurture themselves and their growing babies

From 12 weeks of pregnancy until birth, come and breathe, move, connect and enjoy this special season of motherhood. 💕

📍 The Yoga Room @ Queen of Hearts, Highlands, Harare
⏰ Monday–Thursday: 10:30 AM
🌙 Monday: 5:30 PM
🌸 Friday: 4:30 PM
🌿 Saturday: 10:00 AM
☀️ Sunday: 8:00 AM

💰 $15 per session | $100 for 10 sessions
⏱️ Sessions: 60–90 minutes

Whether you’re a first-time mum or already have little ones, you are welcome. ❤️

📲 WhatsApp/Call Mercy: 077 290 6197
Spaces are available—send me a message today to book your place.

Your body is doing something extraordinary. Give yourself the gift of movement, breath, connection and support. 🌸🤰🏽💕

SLEEP AND STRESS-RELIEF WORKSHOPIn today’s world, many people are living with chronic stress and poor sleep, often witho...
14/03/2026

SLEEP AND STRESS-RELIEF WORKSHOP

In today’s world, many people are living with chronic stress and poor sleep, often without realizing how deeply it affects their health, mood, productivity and overall wellbeing.

When the nervous system is constantly in “doing mode”, the body forgets how to rest, restore and truly sleep.

This is why I’m hosting a 3-day Online Workshop: Sleep & Stress Relief starting this Monday.

Over these sessions we will practice gentle yoga, breathwork and deep relaxation techniques designed to calm the nervous system, release accumulated stress and support more restful sleep.

These practices are simple, accessible and suitable for beginners.

🗓 Monday – Wednesday
🕕 6:00 – 7:00 pm or
🕗 8:00 – 9:00 pm (choose the time that suits you)

Corse fee: $45

If you feel constantly tired, overwhelmed, or find it difficult to switch off at night, this workshop may give you practical tools to support your wellbeing.

Feel free to message me if you would like more details.

13/03/2026

🌸 Prenatal Yoga for a Smooth & Empowered Birth 🌸

Are you pregnant and looking for a natural way to prepare your body and mind for birth?

Prenatal yoga can help you feel stronger, calmer, and more connected with your baby.

✨ Benefits include:
• Relaxing the body and mind
• Improving blood circulation
• Strengthening the pelvic muscles used during birth
• Helping baby engage well for delivery
• Reducing stress and pregnancy discomfort

📍 Classes available in Highlands, Harare
💰 $15 per session or $100 for 10 sessions

Prenatal yoga is a beautiful way to support your pregnancy journey and prepare for a smoother birth experience.

📩 DM or WhatsApp to book your spot:
📱 +263 77 290 6197 🤍

Feeling overwhelmed?�Try 10 minutes of gentle stretching tonight.Release tension from your shoulders.�Relax your jaw.�Sl...
12/03/2026

Feeling overwhelmed?�Try 10 minutes of gentle stretching tonight.
Release tension from your shoulders.�Relax your jaw.�Slow your breathing.
Your body deserves kindness 🤍

03/02/2026

🌸 From the Yoga Room 🌸

At the Yoga Room at Queen of Hearts, Highlands, Harare, we hold a quiet, sacred space where breath slows, the body softens, and the heart remembers its natural rhythm.

This is a place to return to yourself — to move gently, breathe deeply, and reconnect with the joy that already lives within you. Whether you come for healing, strength, calm, or clarity, you are welcome just as you are.

As Swami Satchidananda reminds us:
“Peace is in every step.”

Come walk those steps with us.
Let joy be your fuel, not your finishing line.

🤍 From our hearts,
The Yoga Room at Queen of Hearts

To purify the body we practice yoga asanas and pranayama the breathing techniques which takes care of the health of the ...
08/12/2024

To purify the body we practice yoga asanas and pranayama the breathing techniques which takes care of the health of the body physical body; This carries over into diet too. Avoid anything that stimulates the body.Without purity of the body it's very difficult to purify the mind. Never ignore the body since it's the most important instrument ;whatever you do you need to the body that's why yoga & emphasized taking good care of the body : Sri Swami Satchidananda know thyself

Not Every Hole has a SnakeWe have to correct our vision. It’s not only the eye that sees, but the “I” sees also. Sit in ...
11/02/2024

Not Every Hole has a Snake

We have to correct our vision. It’s not only the eye that sees, but the “I” sees also. Sit in meditation and think, “Am I seeing things and people without any prejudice, or do I project my image?” We see not just the person, but our own prefixed notions. It’s a very natural thing, and it’s very hard to escape from that. When that happens, you have to question yourself. “Why am I seeing that person this way?”
A country proverb says, “Not every hole has a snake.” You may happen to see a snake going into a hole; fine, remember that all holes are not free from snakes. But don’t look for a snake in every hole you come across. See each one individually.
~Sri Swami Satchidananda

Have you been thinking to start yoga 🧘🏽‍♀️ call mercy she will introduce you to someone you might not know yourself 0772906197.

Address

1 Hurworth Road
Highlands

Telephone

0775611758

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