The Yoga Room

SLEEP AND STRESS-RELIEF WORKSHOP

In today’s world, many people are living with chronic stress and poor sleep, often without realizing how deeply it affects their health, mood, productivity and overall wellbeing.

When the nervous system is constantly in “doing mode”, the body forgets how to rest, restore and truly sleep.

This is why I’m hosting a 3-day Online Workshop: Sleep & Stress Relief starting this Monday.

Over these sessions we will practice gentle yoga, breathwork and deep relaxation techniques designed to calm the nervous system, release accumulated stress and support more restful sleep.

These practices are simple, accessible and suitable for beginners.

🗓 Monday – Wednesday
🕕 6:00 – 7:00 pm or
🕗 8:00 – 9:00 pm (choose the time that suits you)

Corse fee: $45

If you feel constantly tired, overwhelmed, or find it difficult to switch off at night, this workshop may give you practical tools to support your wellbeing.

Feel free to message me if you would like more details.

Feeling overwhelmed?�Try 10 minutes of gentle stretching tonight.
Release tension from your shoulders.�Relax your jaw.�Slow your breathing.
Your body deserves kindness 🤍

To purify the body we practice yoga asanas and pranayama the breathing techniques which takes care of the health of the body physical body; This carries over into diet too. Avoid anything that stimulates the body.Without purity of the body it's very difficult to purify the mind. Never ignore the body since it's the most important instrument ;whatever you do you need to the body that's why yoga & emphasized taking good care of the body : Sri Swami Satchidananda know thyself

Not Every Hole has a Snake

We have to correct our vision. It’s not only the eye that sees, but the “I” sees also. Sit in meditation and think, “Am I seeing things and people without any prejudice, or do I project my image?” We see not just the person, but our own prefixed notions. It’s a very natural thing, and it’s very hard to escape from that. When that happens, you have to question yourself. “Why am I seeing that person this way?”
A country proverb says, “Not every hole has a snake.” You may happen to see a snake going into a hole; fine, remember that all holes are not free from snakes. But don’t look for a snake in every hole you come across. See each one individually.
~Sri Swami Satchidananda

Have you been thinking to start yoga 🧘🏽‍♀️ call mercy she will introduce you to someone you might not know yourself 0772906197.

Happy new year friends ;I hope you've been able to spend the first day of the year in a way that felt right for you.

Come join my prenatal session and enjoy your pregnancy by benefiting from these great sciences of yoga call mercy book your spot.
0772906197.

Hari Oooooom friends

Improving Social Interactions

Mommy and me yoga doesn’t just help the mom bond with her baby; the bonding goes both ways.

Baby yoga can improve the ways in which babies interact with their caregivers and can promote social engagement and trust.

Meeting Other New Moms

If you decide to do an in-person baby yoga class, you can meet and connect with other new moms and build a social support network.

Call mercy book your private or group session 0772906197

Our schedule to the end of the year. Please connect with teachers of the classes for confirmation and finer details.

The Daily Guru
November 13
Giving Advice

If you want to give some advice, your first duty is to look and see if that person will accept it, if he or she will be benefited by your saying something. If the person gets upset, it shows that you don't know how to say it gently in the proper way. Stop and think, “Is this the right moment to discuss this?” If you positively know that the person is not in a mood to receive it from you, wait until another time or start very gently. Maybe at the spur of the moment the ego will come and say, “How dare you tell me that!” But when you go away, he or she will try to apply your advice. Remember there is a giver and a receiver, both have lessons to learn.

~Sri Swami Satchidananda

Have you been thinking to start yoga . Come join and end your year happily . Call mercy book your spot.0772906197.