Evolve Fitness

🔥Putting your goals off until ‘someday soon’? Since someday may never come or appear on the calendar, you won’t accomplish your goals by postponing them. If a goal is that important to you, set a date even if it’s not today and make that goal a reality! Come & bounce with us 🙌🙌🙌

Class schedule for the week 😁😁🙌🙌

Class schedule 18/11/24 😃😃😃🔥🔥🔥

🔥Did you know from the age of 40 you loose 10% of your strength every decade?! That means by the age of 70, you will loose around 30% of your strength 😳 the great news is we CAN delay this through movement. The incredible thing about rebounding is it combines resistance, weights and body weight all at the same time, all of which are needed to maintain strength. And of course at the same time we have fun!! 🎉 Join us and bounce to maintain that strength 🙌💓

🔥Putting your goals off until ‘someday soon’. Since someday may never come or appear on the calendar, you won’t accomplish your goals by postponing them. If a goal is that important to you, set a date even if it’s not today and make that goal a reality! 🙌🙌🙌

Class schedule 4/11/24 🙌🎉👏

Class schedule 🎊🙌😊

Class schedule for the week 🔥👏🔥👏

Class schedule for the week 👏 please remember to sign up for classes through the ClassFit app. Have a happy week everyone, keep moving!! 😄😄

This is why ‘we’ at Evolve Fitness love what we do! 💪💪🤩🤩👍The following story is a true and inspiring one of how it is never too late in life to adopt a healthy lifestyle & get moving. Phyllis, now one of our most dedicated gym members at Evolve Fitness started training with Caiden at the end of 2021. This was shortly after a very enlightening health scare where in what we all think of as a simple procedure in trying to do blood tests turned into a nightmare with collapsed & weakened veins that were preventing what needed to be done. Phyllis was warned by her doctor that her veins had progressively weakened over the years & if an effort was not made to try & strengthen them she would have bigger hurdles to conquer with age. Phyllis got busy! She started training with Caiden 3-4 times per week, in her words ‘I don’t do a lot but I keep moving and I lift what I can… people may still see me as wobbly but inside I feel strong’ 💕 The proof was there, she had further blood tests done this month and her doctors words were ‘Phyllis…. Thank you, thank you for doing this for yourself’. Over the 3 years Phyllis had strengthened her veins & improved blood circulation (muscle contractions push on the veins to help move blood back towards the heart, thus strengthening them). Caiden helped her by incorporating movement and a little strength training into her routine and the benefits have been life changing. Mental health, emotional, psychological, and social well-being and cognitive function are all improved with regular exercise. As Phyllis has done… train & workout for something more important - THE REST OF YOUR LIFE!! At Evolve Fitness we are here to assist you all the way… Lets inspire each other 🥳💪🥳💪