Royal Flyers Men's Netball

Royal flyers vs Flame Kings at our home grounds

🎥Get to know .... Gauteng Netball Executive - Convener of Demarcation & Development (Interim Chairperson West Rand) .... DUKIES MOIKALA

🔅Favourite meal? Mag And Beans famous Mac and Cheese with extra cheese
🔅If you had a super power, what would it be? Spread kindness and more love in the universe
🔅Favourite colour? Silver
🔅Other sports? Volleyball, 5 A Side Soccer, Aerobics and Basketball
🔅Do you like to dance? A lot, though my lower body turns to disagree with my upper body.
🔅How do you like to keep active at home? Have a weekly schedule, 2 hours of everything I do.
✅ Prayer, plan my day and eat
✅ First Session traning
✅ Gauteng Netball and West Rand Netball admin and snack
✅ Yoga and working on my veggie garden
✅ Work on Club admin and do Online courses then eat
✅ Training
✅ Supper and Sleep
🔅Three tips to getting active from home?
✅ Listen to your favorite songs in the morning, heals the heart and remember to dance 🤩
✅ Eat in portions and don't over do it
✅ Have a training plan
✅ Check on loved ones occasionally and help where you can.
🔅Top five work out songs.
✅ Mpogo by Makgarebe
✅ Umlilo by Dj Zonhle
✅ Titanium by Sia
✅ Joy joy by Black Motion
✅ Ibanoyi by Blaq Diamond
🔅What is your profession? Project and Sports Development Manager, Run my own Club, Co-founder of DK Holdings and doing my pupillage.

Dukies message:
"It takes a village to raise a child. Make it your responsibility to care for the coming generation irrespective where they come from. The rules of nature are fixed, we must do our best to make sure we mold society in a manner that it takes care of us. It takes one child at a time. Do your best" 😊

🎥Get to know Snr Elite Player ....
LIZA KRUGER

🔅Favorite meal - Chicken mayo and bacon Tramazini
🔅Superpower - Being invisible sound good😂
🔅Colour- Blue
🔅Other sports - I love cricket
🔅Do you like to dance - Yes I love too
🔅Keep active - I have programmes that I do that helps with getting started and keep going
🔅Tips-
1. Just start
2. Make excerise fun
3. Don't stop when you're tired only when you're finished
🔅Workout songs
1. Macklemore - And we danced
2. Tones and I - dance monkey
3. Armin van Buuren - Blah blah blah
4. Jason Derulo - Trumpets
5. Lil Nas X ft Billy Ray Cyrus - old Town road
🔅Profession - I'm a student at the University of Johannesburg and I'm a nail technician

Liza special message - "Stay home stay safe, this is temporary we will beat this... God has a plan and his plan always works out"💪🏻💛

National League is around the corner.
First games to be held in Zvishavane at Platnum Kings grounds

Royal Flyers vs Raverns @ 0900hrs on 02/03/19
Sparrows vs Royal Flyers on 03/03/19

This team great