F45 Training Umm Suqeim

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F45 Training Umm Suqeim

Team Training | Life Changing

The ultimate group training experience. 45minute, high intensity circuit training catering to all fitness levels.

Join our global fitness community.

27/10/2026

POV: You’re halfway through the challenge and your camera roll looks a little something like this… 👀📸

Sweaty selfies 🤳, delicious food 🥑, big smiles, good vibes and a whole lot of hard work!

Because this challenge isn’t just about the results — it’s about showing up, building habits, supporting each other and having FUN along the way! 🙌

We’re only halfway through, and the best is still to come! 🚀

Keep showing up. Keep pushing. Keep enjoying the journey! ❤️💙

25/10/2026

🤫 DON’T TELL MY COACH BUT… 👀😂

The confessions are OUT and the coaches might need a minute to recover! 💀🤣

Some secrets were definitely better left untold… but where’s the fun in that?! 🤭

Now spill… what’s YOUR “don’t tell my coach but” confession? 👇🍿

22/10/2026

🎉 MILESTONES WORTH CELEBRATING! 💪🔥

Every class counts, and these legends are proving that consistency pays off!

From the first session to hitting those big milestones, it’s all about showing up, putting in the work and enjoying the journey! 🙌

A massive shoutout to our members crushing their milestones! We’re proud of every single one of you! ❤️💙

Here’s to more sweat, more progress and many more classes together! 🚀

20/10/2026

🔥 MOVE BETTER. TRAIN STRONGER. RECOVER FASTER. 💪

Mobility isn’t just about stretching — it’s about moving with control, improving your range of motion and getting more out of every workout!

Whether you’re lifting heavy, smashing cardio or taking on our 45-Day Challenge, mobility is key to staying consistent and performing at your best. 🙌

📱 Need some guidance? Head to the F45 App and check out the mobility sessions designed to keep you moving!

Train hard. Move smart. 🔥

18/10/2026

F45 Job Opportunity - Fitness Coach

Our team is growing and we are looking for a new coach

A studio in our network is looking for an energetic, knowledgeable and charismatic trainer to join a F45 studio. The role involves coaching group classes that are already designed, equipment set-ups, motivating and engaging with members and creating a community culture.

The ideal candidate should have:

👉 Current and valid Level 3 Personal Training/Group Fitness Certification
👉 Personal/Group Training experience
👉 Strong communication skills in English language, and a confident and outgoing personality

If this is you then drop us a DM to find out more 💪

17/10/2026

🚨 1500 CLASSES AND COUNTING! 🚨🔥

What an incredible milestone! 💪👏

A massive shoutout to Niba for smashing 1,500 F45 classes! 🏆❤️

That’s 1,500 times showing up, putting in the work, and proving that consistency really does pay off!

We’re so proud to have you as part of our F45 Umm Suqeim family! Here’s to many more sessions, sweat and milestones ahead! 🙌🔥

Drop some ❤️ in the comments for Niba! 👇

15/10/2026

💪 MEET THE 7:30AM BROTHERS! 🔥

If you’ve ever trained at 7:30am, chances are you’ve crossed paths with Anthony & Johnny! 👊

Over 6 months of showing up, putting in the work and bringing nothing but good vibes to every session! 💥

From pushing through tough workouts to sharing plenty of laughs (and a little friendly competition 👀), these two have become a big part of our morning crew!

And the best part? They’re not just seeing progress, they’re enjoying the journey and the community that comes with it! ❤️💙

This is what F45 is all about. Real people, real progress and a community that makes you want to keep coming back!

Big shoutout to our 7:30am brothers! 🙌

14/10/2026

🇬🇧 Some UK energy has landed at F45 Umm Suqeim and Dubai Hills! 🔥

Meet Coach Cathryn! 💥

Bubbly, full of energy and bringing ALL the good vibes to the studio! Expect big smiles, plenty of encouragement and someone who definitely won’t let you give up on those last few reps! 💪

We’re so excited to have her on the team!

Give Cathryn a big F45 welcome in the comments ❤️💙

13/10/2026

🚨 THIS IS NOT JUST A WORKOUT. THIS IS BATTLE OF THE ERGS. 🚨

🔥 SATURDAY 31 OCTOBER

Three machines. Four teammates. One mission: GO THE DISTANCE.

🚣‍♂️ RowErg
⛷️ SkiErg
🚴 BikeErg

Teams of 4 will take on all three ergs, pushing for maximum distance, backing their teammates, and giving everything they’ve got.

Every metre counts. Every second matters. And when the legs start burning, that’s when the battle really begins. 💥

Expect big energy, fierce competition, serious teamwork and a whole lot of noise.

WHO’S READY TO GO TO WAR? 👊

📍 F45 Umm Suqeim
📅 Saturday 31 October
⏰ 9AM

👊 READY TO TAKE ON THE CHALLENGE? Get your team together and SIGN UP IN THE STUDIO!

Tag your teammates, bring the competitive spirit, and get ready to battle it out.

LET’S SEE WHO HAS WHAT IT TAKES. 🔥

Address

#25-26 Ground Floor, The Mall , Jumeirah Road, Umm Suqeim 3
Dubai

Website

https://f45training.ae/ummsuqeim/home

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