F45 Training

24/10/2026

HYROX Abu Dhabi

Good luck to all our members and coaches taking part in HYROX this weekend 💪

We’re backing every single one of them to push the limits, they’ve been quietly putting in the work with the performance club, extra classes and running those km’s!!

Now it’s time to deliver

🔴 Dubai Hills — Irina, Justin, Wasef
🔴 Umm Suqeim — Celeste, Salman, Luke, Ellie
🔴 Jumeirah — Sasha, Mely, Lena, Teresa
🔴 Coaches — Martin, Cathryn

Good luck team

24/10/2026

23/10/2026

🚨JUMEIRAH CREW, ARE YOU READY?! 🚨

BATTLE OF THE ERGS IS COMING BACK! 💪🏼

Get ready for some FRIENDLY COMPETITION, a LIVE DJ , BIG ENERGY and even BIGGER VIBES! 🙌🏼

It’s all about getting involved, challenging yourself, cheering each other on and bringing that F45 ENERGY! 💪🏼

📍 F45 Umm Suqeim
📅 Saturday, 31st October
⏰ 9:00 AM

No need to worry about teams, just get involved for an unforgettable event! 🔥

Get your name down on the board or speak to one of our coaches to sign up!

LET’S GO JUMEIRAH!! WHO’S IN?! 🚀

20/10/2026

🔥 2 WEEKS DOWN, 4 MORE TO GO!

Our F45 challengers have been showing up and putting in the work, both inside and outside the studio! 💪🏼

🏆 Week 1 Bingo winner Cristiano taking home a breakfast voucher!

🥗 Healthy meals and F45 recipes being shared!

🚶‍♀️ Step goals being smashed and workouts getting done, even while travelling in Hong Kong and the UK! 🌍

💻 Nutrition webinar with our very own Coach Kofi!

🔥 Plenty of sweaty sessions in studio, including our HYROX classes!

And we’re only getting started! 👀

Love seeing the consistency, teamwork and healthy habits being built along the way. Keep it up, team! 🙌🏼❤️💙

10/10/2026

💗 Pink for a meaningful cause! 🎀

Our F45 crew came together for a special Breast Cancer Awareness Month workout! 🩷💪🏼

A fun session with our amazing community to help raise awareness, show support, and remind everyone of the importance of early detection. Together, we wear pink and stand stronger. 💕

08/10/2026

💗 PINK SATURDAY IS COMING! 💗

Get ready to sweat, smile, and show off your pink! 🎀🔥

Join us this Saturday, October 10th for a special Pink Saturday workout at F45! 💪💗

👚 Come dressed in PINK
🔥 Bring your energy
💪 Get ready to sweat!

Book your spot now via the F45 app! 📲

See you Saturday, Team! 💗

WearPink

06/10/2026

🌟 MEMBER OF THE MONTH 🌟

CHRISTY! 🫶🏼🔥

This one is SO deserved! Christy has been part of our Jumeirah family for a while, but lately she’s been stepping it up BIG TIME! 💪🏼

The 5:30AM crew knows her well 😂☀️ She’s showing up, staying consistent, getting stronger, moving beautifully and putting in the work every single week.

And no matter what time of day she walks through those doors, there’s always a smile waiting for us! 🥰

She knows why she’s here, she’s committed to the process, and it’s been amazing to see her progress. We’re so happy to have you as part of our community, Christy! ❤️

Keep showing up. Keep getting stronger. Keep smiling! 🔥

04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

01/10/2026

When the trainer says “partner up”… who are you looking for? 👀

30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

30/09/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

29/09/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

28/09/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >