Canadian Strength & Exercise Science CSES

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Canadian Strength & Exercise Science CSES, Sports & Fitness Instruction, The Prism Tower, Business Bay, Dubai.

29/10/2026

between fitness and rehab, what is the client looking for actually?
Coach Ashwand is explaining some important points arround it!

25/10/2026

The bar is flying up. Your client wants more weight.⁣
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This is where good programs get people hurt.⁣
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Neural development is rapid.⁣
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That’s why we gain strength fairly quickly. ⁣
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👉 The nervous system can adapt in days to weeks. ⁣
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👉 Hypertrophy follows, muscles grow in ~8-12 weeks.⁣
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👉 While tendons and connective tissue can take up to 3-6 months.⁣
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So by month two, your client can lift more than their tendons are ready to handle.⁣
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✅ The bar says go.⁣
❌ The tissue says wait.⁣
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You’re only as strong as your weakest link. ⁣
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This is why your program design needs to account for the slowest tissue in the chain.⁣
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𝗪𝗲 𝘁𝗲𝗮𝗰𝗵 𝘁𝗵𝗶𝘀 𝗶𝗻 𝗱𝗲𝗽𝘁𝗵 𝗶𝗻 𝗼𝘂𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝘂𝗿𝘀𝗲.⁣
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Comment 𝗗𝗜𝗣𝗟𝗢𝗠𝗔 now and we’ll send you the full program breakdown today.

20/10/2026

هل صحيح انه لازم نتلزم ب 30 جرام بروتين فقط في النظام الغذائي؟
اعرفوا الجواب من خلال الريل!

17/10/2026

our Marketing manager Adel Ahmed talks about his experience with us and how he found the fitness market.
مدير التسويق عادل أحمد يتحدث عن تجربته معنا.. و كيف وجد سوق الفيتنيس..

15/10/2026

Strength isn't just about how much you can lift. Sometimes, it's about how much you can support.

October is Breast Cancer Awareness Month, a reminder that awareness, early detection, and supporting one another can make a difference. 💗

At CSES, we believe true strength goes beyond physical fitness. It's about caring, empowering, and standing together.

This month, let's raise awareness, encourage regular screenings, and remind every woman that she's not alone.

Together, we are stronger. 💪🎀

12/10/2026

Happy Thanksgiving from CSES.⁣
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CSES was founded in Canada, and today we’re taking a moment to recognize the people who make this work matter.⁣
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To the exercise professionals who show up early, coach with intent, and keep raising their own standard. Thank you.⁣
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To our faculty, partners, and mentors who invest their time and expertise in the next generation of coaches. Thank you.⁣
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To every student who chose to do this properly. Thank you.⁣
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Coaching competence is built by people who care about getting it right. We’re grateful to be building it with you.⁣
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Canadian Strength & Exercise Science (CSES Global) is a Canadian-founded academic institute setting the global benchmark for coaching competence.⁣
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09/10/2026

Tech companies are cutting Jobs, Cars industry is cutting Jobs, all because of AI.. but in Fitness career?! things are Different! See why!

08/10/2026

Stop yelling “knees out” at every client who squats.⁣
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You might be coaching them out of the way that THEIR body is structurally designed to move.⁣
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When the foot is planted, the foot, shin and thigh rotate together to push off. We internally rotate to generate tension. And these forces are shared distal to proximal through the kinetic chain. ⁣
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This means that some medial knee travel during any connection action is part of that pattern and is bound to happen.⁣
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So the cue was never the answer.⁣
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The questions are you need to ask are:⁣
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✔️ When does it happen? Eccentrically or concentrically?⁣
✔️ How much? Was it subtle, or is an avoidance strategy?⁣
✔️ Is it controlled, or does the system change behaviors under load?⁣
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A strong lifter driving out of a heavy squat and a beginner folding at speed can show the same knee.⁣
But they need completely different coaching.⁣
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One cue for every client is just “guessing” but with confidence.⁣
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That’s Module 1 of the CSES Certified Personal Training manual.⁣
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You’ll watch someone squat this week. Know what you’re looking at rather than open your mouth with random recycled advice.⁣
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Comment or DM DIPLOMA now and we’ll send you the full program breakdown today. ⁣
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06/10/2026

send a message, call us, simply, we answer the phone! what ever your question is, we will answer you!

04/10/2026

Find out why REPs UAE and REPs Philippines trust CSES to train the next generation of exercise professionals.⁣
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It comes down to one standard: ⁣
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✔️ 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝗰𝗲.⁣
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Certification gets you in the door. Competence is what keeps clients coming back. That is why every CSES graduate leaves ready to coach any client, of any ability, at any level.⁣
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Our Managing Director Nicholas Hymas explains what sets CSES apart.⁣
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REPs Approved. Accredited by PD Approvals. And globally recognized by hundreds of fitness clubs and organizations.
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📩 Enrolment for November class starts next week, DM to learn more ⁣
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Address

The Prism Tower, Business Bay
Dubai

Telephone

+971585106167

Website

http://csesglobal.com/

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