28/10/2026
Great session tonight, starting off with a warm up and strtch, some foot work and stances, shaddow sparring and then onto pad work before validating the techniques with sparring. then into Kata and self defence work. great night
Fitness, Confidence building, Self Defence
& Mixed Martial Arts
for the local community
ππππ Zen Do Kai, Kickboxing, Self-defence, Mixed Martial Arts
25 Naldera Street, Glandore SA
Adelaide, SA
5037
| Monday | 6pm - 8:45pm |
| Wednesday | 6pm - 8:45pm |
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