We are a community based Football Club fielding teams in the Football South Coast Community League. The Cows FC has been in continuous operation since 1994
We are a community based Football Club with teams in the Illawarra Amateur Football Association. Our mission is to provide a friendly, inclusive and well run club in line with the proud history of the club since its inception. We hope you will enjoy this page and perhaps consider joining us on the field.
19/06/2026
The Cows are back home tomorrow as the season passes the halfway point. Div 4 will be hoping to turn around a concerning two losses on the trot, where as Div 1 will be trying to consolidate their place in the top 4. Get down to Albion Oval to see how straight Henshaw marked the lines. Moooo
14/06/2026
Cows enjoying The Oaks Hotel Motel for the World Cup this arvo. Dylan even finally let us meet his girlfriend. He was heard afterwards to say he would never let her within 500 metres of Mitch Henshaw again
28/05/2026
That face when training is off and you get milkshakes Blue Jay Cafe
27/05/2026
Round 8 is a cracker, with Div 4 up against ladder leaders Russell Vale and Div 4 in a grand final rematch against The Books. Head down to Albion Oval on Saturday for a day of wholesome family fun
25/05/2026
Div 4 had the week off, with Jamberoo forfeiting, handing Cows a 3-0 win. Div 1 had a dominant 3-0 win over Helensburgh, with 2 missed penalties meaning the margin could have been greater. Good to see plenty of faces at The Oaks afterwards to celebrate. Moo!
17/05/2026
Good weekend for the cows with div4 coming away with a 2-1 win at Coledale and div1 getting the win 3-2 at oak flats.
Both teams having drinks and dinner The Oaks Hotel Motel.
Moooo
15/05/2026
Tomorrows games see Div 4 away at Coledale and Div 1 away at Oak Flats. As always, back to The Oaks Hotel Motel afterwards for a few beers and a feed. Moo
06/05/2026
The Cows are back at home this week. Head down to Albion Oval at 1pm to watch Div 4 continue their winning ways. Head home at 3pm to avoid watching Div 1 argue amongst themselves and lose
04/05/2026
Another win for Div 4 on the weekend keeps the them flying high at the top of the table. The goals keep coming for the Div 4 boys, with Riley telling anyone that is interested that they are going to go through the whole season undefeated.
Not so good for Div 1, with a few unlucky ricochets and a swirling wind making things difficult. The game ended in heart break, with a 90th minute own goal giving the Spurs the victory after Cows had come back from 3-0 down.
With the recent injuries its a great time to remind players and fans that are our great sponsors Lakeside Physio are our number 1 choice for recovery and injuries!
Contact Sean and the team for any phsyio needs.